How much calorie would i burn?!

Question: How much calorie would i burn!?

Hi,
I need to loose weight so i bought a treadmill!. I'm 80kg and i want to reduce it to 60kg!. If i run 1 hour per day, with speed of 4-6 mph, how much calorie would i burn!?

Also, is it better for me to eat one meal per day or eat small amount of meal 3 times a day (breakfast,lunch and dinner)

Thanks Www@Answer-Health@Com

Answers:

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How much calorie would i burn?!

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