How many weight lifts or press ups shall i do everyday to make my self stronger?!


Question: How many weight lifts or press ups shall i do everyday to make my self stronger!?
Answers:
It's not a case of "how many"!.

It's about routine and intensity!.

See: http://cagedanimal!.net/viewtopic!.php!?t=8!.!.!.

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