Workout ideas for the busy mom?!
Question: Workout ideas for the busy mom!?
What would be some good ideas for getting some excersize on a daily basis!? I used to do 45 minutes on the stationary bike, but I am pretty bored with that because it makes me feel like a hamster on the wheel!. Also with my daughter being more active I hardly find 45 minutes to do so!. Usually I do housework when she sleeps!.
Before we moved to where we live now I would go jogging every other day!. But this is not possible where I live now, firstly because it is too hot, secondly because there is no place to run and thirdly because I don't have anyone to watch my daughter, my husband is at work all day!. So going to the gym also doesn't work!.
Do you have any suggestions what I could do to get some exercise !?
Www@Answer-Health@Com
Before we moved to where we live now I would go jogging every other day!. But this is not possible where I live now, firstly because it is too hot, secondly because there is no place to run and thirdly because I don't have anyone to watch my daughter, my husband is at work all day!. So going to the gym also doesn't work!.
Do you have any suggestions what I could do to get some exercise !?
Www@Answer-Health@Com
Answers:
I like to do workout videos at home!. Here are a few that i like to do when i have little time but still want a good workout!.
Women's Health total workout in ten!. I like this one cause you can do like ten minutes upper body, ten minutes lower body, 10 min cardio!.
I also really like 30 day shred by Jillian Michael's from the biggest loser!. That is broken down into 3 levels each workout is 20 minutes!. It's a tough dvd but i love it because you get such a good workout from it in just 20 min!. I would go to amazon!.com and search workout dvds!. I own most of the women's health dvds and love them all!.
i don't know how old your daughter is but maybe you could increase some of the activities you guys do together!. Take her to a park and chase her around and play together!. She will burn off some energy and you could burn off some calories!. Maybe you could get a bike with one of those side cart looking things that you hook to the back and take her for bike rides!. Take her to a kiddy land and get in and play with her!. all the climbing and running around will definitely get your heart rate up!. I'm out of ideas for now!. good luck!.Www@Answer-Health@Com
Women's Health total workout in ten!. I like this one cause you can do like ten minutes upper body, ten minutes lower body, 10 min cardio!.
I also really like 30 day shred by Jillian Michael's from the biggest loser!. That is broken down into 3 levels each workout is 20 minutes!. It's a tough dvd but i love it because you get such a good workout from it in just 20 min!. I would go to amazon!.com and search workout dvds!. I own most of the women's health dvds and love them all!.
i don't know how old your daughter is but maybe you could increase some of the activities you guys do together!. Take her to a park and chase her around and play together!. She will burn off some energy and you could burn off some calories!. Maybe you could get a bike with one of those side cart looking things that you hook to the back and take her for bike rides!. Take her to a kiddy land and get in and play with her!. all the climbing and running around will definitely get your heart rate up!. I'm out of ideas for now!. good luck!.Www@Answer-Health@Com
hi!.
I have something just for busy people like you!.
It is called circle or elliptical training and it combines cardio and weight training!.
For about 45 min you can do it and go home to your daughter!.
This article is about circle training!.
http://bodyfitwork!.com/weight-loss-train!.!.!.Www@Answer-Health@Com
I have something just for busy people like you!.
It is called circle or elliptical training and it combines cardio and weight training!.
For about 45 min you can do it and go home to your daughter!.
This article is about circle training!.
http://bodyfitwork!.com/weight-loss-train!.!.!.Www@Answer-Health@Com