What should I eat for an energy boost and to keep me full?!
Question: What should I eat for an energy boost and to keep me full!?
Option 1) Porridge with strawberries, raspberries and almonds
Option 2) Wholewheat toast with marmalade, a banana and a small pot of yogurt!.
Option 3) Weetabix with yogurt, almonds and strawberries
Option 4) Porridge with raisins, almonds and honey
Option 5) All-Bran with yogurt and bananaWww@Answer-Health@Com
Option 2) Wholewheat toast with marmalade, a banana and a small pot of yogurt!.
Option 3) Weetabix with yogurt, almonds and strawberries
Option 4) Porridge with raisins, almonds and honey
Option 5) All-Bran with yogurt and bananaWww@Answer-Health@Com
Answers:
Porridge with manuka honey!. Have a bit of fish oil or nuts for some quality fats too, and you are looking at serious long lasting energy!.
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Great advice on all aspects of health and fitness at www!.daxmoy!.comWww@Answer-Health@Com
Porridge with fruit and honey!. The honey/fruit is the simple sugar for quick energy and the porridge will be a slow release energy source and it will make you feel full!.
I hate almonds!.Www@Answer-Health@Com
I hate almonds!.Www@Answer-Health@Com
option 5!.Www@Answer-Health@Com