Building body muscle ?!
Question: Building body muscle !?
whats the best way to tone up your front body
and/or arms!?
i used to do push ups alot!.!. should i continue or!.!. !?Www@Answer-Health@Com
and/or arms!?
i used to do push ups alot!.!. should i continue or!.!. !?Www@Answer-Health@Com
Answers:
Push ups are a good thing to do keep doing them!. You should think about starting to bench press!. Using weights well help you get more definition then only using your body weight!. Your body gets use to certain exercises and it is a good idea to change things up and shock your muscles to force a change!. Now if you
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