For those of you who workout at home?!
Question: For those of you who workout at home!?
Have you tried Jillian Michael's 30 day Shred!?
I was hesitant to buy this one as from viewing a clip of it I did not see much cardio ( and I am a cardio junkie!) But I found it cheap and WOW, these 3 workouts are amazing! I did them all back to back and was greatly impressed!. Do you know of any other types of workouts like these!? ( I own weights and do strength training 3x a week, or circuit style workouts) I am just looking for those wonderful "steals" that I may not know about!.!.!.!.!.!.any info would be greatly appreciated- Thanks!Www@Answer-Health@Com
I was hesitant to buy this one as from viewing a clip of it I did not see much cardio ( and I am a cardio junkie!) But I found it cheap and WOW, these 3 workouts are amazing! I did them all back to back and was greatly impressed!. Do you know of any other types of workouts like these!? ( I own weights and do strength training 3x a week, or circuit style workouts) I am just looking for those wonderful "steals" that I may not know about!.!.!.!.!.!.any info would be greatly appreciated- Thanks!Www@Answer-Health@Com
Answers:
Sorry, never heard of it !.!.!. & I am physically unable to do walking, so maybe this would be a good way for me to loose weight & get back into shape!. (I have gotten pretty lazy now that I am diagnosed with SCA!.)Www@Answer-Health@Com