What is the best ab exercise?!


Question: What is the best ab exercise!?
Or at least, you know, the top three or five!. ThanksWww@Answer-Health@Com

Answers:
1!. Bicycle Exercise
2!. Captain's Chair
3!. Exercise Ball CrunchWww@Answer-Health@Com
My favorite are exercise ball crunches!. You hyper flex your back over the ball and then lift your chin towards the ceiling in a normal crunch motion!. That is best for my back, i have a huge arch and so this is very comfortable!. I hope you like it XDWww@Answer-Health@Com
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily

more weight loss tips and weight loss products

http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com


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