What is the best way to put on weight ?!
Question: What is the best way to put on weight !?
im a 20 year old male and im a pretty skinny dude whats the best way to put on some weight i have tried working out that really did not help, i tried some protein shakes that did not help either is some ways some can tell me to help me anything will be appericated Www@Answer-Health@Com
Answers:
Under weight treatment
1) The best way to add weight is to increase your intake of complex carbohydrates, particularly whole grain ones!. Foods like whole wheat bread, muffins, pasta, crackers, and bagels are good to include!. Also, legumes and fruits would be wise choices!.
2) In order to gain weight, you will have to eat more calories!. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat!. And, as I mentioned, those extra calories should come mainly from additional carbohydrate!.
3) To start, set up a realistic goal weight for yourself!. You may need to resign yourself to a less than (what you may consider) an ideal weight!. Make good nutrition your priority, and weight gain the second!.
4) It is best to gain weight slowly and steadily!. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat!. Don't try to gain more than 1/2 pound a week!.
Some more tips
5) Drink 6-8 glasses of distilled water a day!.
6) Eat frequent but small meals!.
7) Eat lots of raw fruits and vegetables (green leafy vegetables are great)
8) Do not drink coffee, alcohol, soda pop,!.!.!.
9) Do not eat processed foods; white sugar, white flower,!.!.!.
10) Avoid red meat and animal fats!.
11) Reduce intake of dairy products!.
12) Do not smoke and avoid second hand smoke!.
13) Avoid hard drink too!.
Www@Answer-Health@Com
1) The best way to add weight is to increase your intake of complex carbohydrates, particularly whole grain ones!. Foods like whole wheat bread, muffins, pasta, crackers, and bagels are good to include!. Also, legumes and fruits would be wise choices!.
2) In order to gain weight, you will have to eat more calories!. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat!. And, as I mentioned, those extra calories should come mainly from additional carbohydrate!.
3) To start, set up a realistic goal weight for yourself!. You may need to resign yourself to a less than (what you may consider) an ideal weight!. Make good nutrition your priority, and weight gain the second!.
4) It is best to gain weight slowly and steadily!. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat!. Don't try to gain more than 1/2 pound a week!.
Some more tips
5) Drink 6-8 glasses of distilled water a day!.
6) Eat frequent but small meals!.
7) Eat lots of raw fruits and vegetables (green leafy vegetables are great)
8) Do not drink coffee, alcohol, soda pop,!.!.!.
9) Do not eat processed foods; white sugar, white flower,!.!.!.
10) Avoid red meat and animal fats!.
11) Reduce intake of dairy products!.
12) Do not smoke and avoid second hand smoke!.
13) Avoid hard drink too!.
Www@Answer-Health@Com
Two things: Your exercise and your diet
1!. You need to do exercises that are specifically designed to pack on muscle!. I recommend three days a week full body workout routines, with mainly compound exercises (focus on more than one joint-thing bench press, not curl), and keep everything withing the 10-15 repetition range!. More than that is too easy, less than that will start focusing your body more on pure strength gain, less on bulking up!.
2!. Protein mania! Before and after you work out are fundamental, but most certainly lots of protein with each and every meal!.Www@Answer-Health@Com
1!. You need to do exercises that are specifically designed to pack on muscle!. I recommend three days a week full body workout routines, with mainly compound exercises (focus on more than one joint-thing bench press, not curl), and keep everything withing the 10-15 repetition range!. More than that is too easy, less than that will start focusing your body more on pure strength gain, less on bulking up!.
2!. Protein mania! Before and after you work out are fundamental, but most certainly lots of protein with each and every meal!.Www@Answer-Health@Com
You have to spend more time in the kitchen and do reverse dieting!. That is whatever those who are trying to reduce their weight do - do the opposite thing!. Sometimes it is due to heredity and I think it is better that you consult with a nutritionist because you don't want to eat so much unhealthy food too!. I think the best is to eat a lot of protein and spend more time in weightlifting to build your muscles!. This way you are increasing body mass in a healthy and safe way!. Eating too much junk and too much carbohydrates wound be a big no-no!. Good luckWww@Answer-Health@Com
You're wise to be thinking about this!. Dietary supplements formulated specifically for your genetic makeup (your DNA) are being studied by the U!.S!. military and are available from only one source that I know of at present!. However, there are at least fifteen links to news articles, print and video, at the link given below!. They are from CNN, Fox News, Wired, UC Berkeley, ABC News, Time, Newsweek and others!. For specific information about the products, be sure to check the second link!.Www@Answer-Health@Com
Eat when your full
Each time you eat, eat 6 times that until you are READY to BURST
Down sodas
Sit in front of the boob tube and eat Utz cheese balls for 17 hours a day for 5 months
YOull see a HUGE difference (no pun intended) Www@Answer-Health@Com
Each time you eat, eat 6 times that until you are READY to BURST
Down sodas
Sit in front of the boob tube and eat Utz cheese balls for 17 hours a day for 5 months
YOull see a HUGE difference (no pun intended) Www@Answer-Health@Com
Don't do too much cardio (running, jumping rope)!. Try to do more weight lifting!. have hearty meals, not unhealthy, like, greasy or anything, just eat alot of meat, grain and veggies!.Www@Answer-Health@Com
The best way to put on HEALTHY weight is to eat two bananas after every meal!.
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happy gaining weight
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happy gaining weight
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eat a lot of protein i mean a lot!!! and work out with weights a lot!.!. not so much cardio thoughWww@Answer-Health@Com
Eat like Jordin Sparks!.Www@Answer-Health@Com
eating before you sleep!. that is what boxers do!.Www@Answer-Health@Com
eat a steak and bulk up!.!.do some weights or pressups or something!.Www@Answer-Health@Com