What are the main vitamins ?!
Question: What are the main vitamins !?
which are the most important vitamins you SHOULD have !?Www@Answer-Health@Com
Answers:
well B12 is for making oxygen to keep you alive!?
that may be one of the top ones :)Www@Answer-Health@Com
that may be one of the top ones :)Www@Answer-Health@Com
A, D, E, K which are fat soluble and 9 water-soluble (8 B vitamins and vitamin C)!. As long as your getting your five a day, and eating a balanced diet, you should be OK!. Recent studies have shown little benefit of taking Vitamin supplements and recent studies have shown those who take vitamins above the RDA actually have an increased mortality risk!.Www@Answer-Health@Com
I dunno because I take multivatimins + flinstone chewible =)
you might also need other things like protein, iron, calcium and stuff if your a vegitarian
I thinkt that all of are important
VItamin A C E D BWww@Answer-Health@Com
you might also need other things like protein, iron, calcium and stuff if your a vegitarian
I thinkt that all of are important
VItamin A C E D BWww@Answer-Health@Com
Vitamin A,B,C,D and E!.Www@Answer-Health@Com