For all health nuts out there. ?!
Question: For all health nuts out there!. !?
I know you are suppose to drink 64 oz of water or 1/2 your body weight a day!. I drink 10 cups of Great Value sugar free cherry koolaid drink mix a day!. It has zero of any kind of nutrition!. So my question is "Does this count as my water intake for the day!?" Www@Answer-Health@Com
Answers:
Yes and no!. Yes, it keeps you hydrated!.!.!. but what else is it doing!? My guess is that it has aspartame!. Aspartame is an artificial sweetener that is VERY bad for you!. I mean, if you drink one diet soda every once in a while, it's not a big deal!.!.!. but you should really try to avoid aspartame!. It's been linked with all sorts of health problems!.!. including acne!.
Also, what other artificial products are in your sugar free cherry koolaid!? Probably tons of chemicals!. What is that crap doing to your body!? I'm not 100% sure, but I'm willing to bet that it's not good!.
Drink WATER!. If you want to flavor it, use lemon!. Use real cherry's!. Use oranges!. I like to put pineapple in my water!. It flavors it just enough so it's not boring!. Natural is better!. Koolaid is BAD!.Www@Answer-Health@Com
Also, what other artificial products are in your sugar free cherry koolaid!? Probably tons of chemicals!. What is that crap doing to your body!? I'm not 100% sure, but I'm willing to bet that it's not good!.
Drink WATER!. If you want to flavor it, use lemon!. Use real cherry's!. Use oranges!. I like to put pineapple in my water!. It flavors it just enough so it's not boring!. Natural is better!. Koolaid is BAD!.Www@Answer-Health@Com
As long as you used water, yes, it would count!. Don't forget, you also intake water through foods you eat!. Drinking too much water can be just as bad as drinking too little!. Don't want to flush out electrolytes from your system or salt which can lead to cramping!.Www@Answer-Health@Com
!.!.it definitely counts!.!.!.but for every caffeinated drink you take!.!.you loose one of those glasses of water!.!.and remember not to drink all the water at once or something!.!.!.it only works right if you are at least somewhat spreading it out!.!.!.otherwise you are just flushing the systemWww@Answer-Health@Com
I drink crytal light & i think it does!.
I even heard my teacher say that water is like in most drinks but with more sugar!.Www@Answer-Health@Com
I even heard my teacher say that water is like in most drinks but with more sugar!.Www@Answer-Health@Com
Yes that would count as water intake!. Www@Answer-Health@Com