Can I still lost wieght if?...?!
Question: Can I still lost wieght if!?!.!.!.!?
I eat some junk food once a week and then excersise about 4 times a week!? Also, if you have any quick wieght loss tips that are easy, please let me know!. I'm trying to get rid of my stomach!.!.!.I guess about 15-20lbs!. Www@Answer-Health@Com
Answers:
yeah - of course - in fact, you are supposed to do that!.
A few different personal trainers at my gym told me that people are supposed to eat every 2 hours! I was amazed! but by actually eating HEALTHY foods every 2 hours helps raise your metabolism and therefore helps you loose weight!
Also you should have one cheat day a week!. She (my trainer) always says to stick to a diet 6 days a week and then have a cheat day 1 day a week - that doesn't mean to go crazy and knock yourself out by eating only chocolate and hoards of it - but go out to eat, eat that slice of cake - enjoy it! And then, then, get back to your normal days or not eating it!.
This really helps your body not get too adjusted to the same routine!. Your metabolism will slow down if you are staying on the same calorie intake day after day!. So you are supposed to change things up!. Plus this gives us all something to look forward to!
I lost 48 pounds a few years ago and got to my goal weight and have since kept it off!. Also - we all slip up! Don't beat yourself up over it! RELAX!!!! Life is too short to always worry about this stuff!.
Anyway - there are a lot of healthy choices, but really - your food intake is about 70% of your weight gain or loss!
Also make sure to do the obvious, exercise!. But also do things you actually enjoy doing so that you will not get bored and quit!. Run, play basketball, dance, just get up and do something!
But - for something that is really good for your torso, try doing core exercises - they help a ton!! And really tone up a lot!. I can't describe how to do them very well, but look at this site -
http://www!.mayoclinic!.com/health/core-st!.!.!.
Good luck to you! Thats cool that you are getting fit!~ Hope this helps!.
Www@Answer-Health@Com
A few different personal trainers at my gym told me that people are supposed to eat every 2 hours! I was amazed! but by actually eating HEALTHY foods every 2 hours helps raise your metabolism and therefore helps you loose weight!
Also you should have one cheat day a week!. She (my trainer) always says to stick to a diet 6 days a week and then have a cheat day 1 day a week - that doesn't mean to go crazy and knock yourself out by eating only chocolate and hoards of it - but go out to eat, eat that slice of cake - enjoy it! And then, then, get back to your normal days or not eating it!.
This really helps your body not get too adjusted to the same routine!. Your metabolism will slow down if you are staying on the same calorie intake day after day!. So you are supposed to change things up!. Plus this gives us all something to look forward to!
I lost 48 pounds a few years ago and got to my goal weight and have since kept it off!. Also - we all slip up! Don't beat yourself up over it! RELAX!!!! Life is too short to always worry about this stuff!.
Anyway - there are a lot of healthy choices, but really - your food intake is about 70% of your weight gain or loss!
Also make sure to do the obvious, exercise!. But also do things you actually enjoy doing so that you will not get bored and quit!. Run, play basketball, dance, just get up and do something!
But - for something that is really good for your torso, try doing core exercises - they help a ton!! And really tone up a lot!. I can't describe how to do them very well, but look at this site -
http://www!.mayoclinic!.com/health/core-st!.!.!.
Good luck to you! Thats cool that you are getting fit!~ Hope this helps!.
Www@Answer-Health@Com
I am on weight watchers and it has been working great!. I have already lost 30+ lbs and am still loosing!. The things about going out to eat weather your dieting or not is stick to kids meals or smaller portions of things!. Try to stay away from fried foods!.!.!.!. Some items at fast food places have literally thousands of Calories that you would have to job for 4 days strait to burn off 1 meal!. So, keep up the good work with exercising but make sure you don't over indulge at the fast food place or restraint!. :) Good Luck!Www@Answer-Health@Com
You can still lose weight if you eat healthily the rest of the week (it's ok to have junk food once in a while) and exercise a lot so I'd say you're fine!. Make sure you target your stomach when exercising (ab workouts include sit-ups/crunches and leg lifts)!. The more you workout the more you lose!. Make sure you don't loose it to quickly as that is unhealthy!
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Eating junk food is fine in moderation, you don't want to deprive yourself completely!. Adding an extra day or two of working out would help speed up your results, just make sure you aren't over doing it!.Www@Answer-Health@Com