20 pounds off by at least November?!

holly, don't worry and don't listen to your dad, at least not about being fat!. you need to break down your goals into 10 smaller goals so it doesn't seem so overwhelming!. remember that healthy weight loss is 2-3 pounds per week, so if you want to lose 20 pounds by the end of november you can most definitely do it!. for your exercise start running 30 min!. everyday!. its ok if you can not run the full 30 min at once!. if you get to tired, just walk for a little bit and then start running again!. also do some push ups and crunches a little bit everyday!. for your diet eat smaller portions six times a day!. do not eat any fast food, no soda, no cookies, cakes, or junk food of any kind six days out of the week!. one day a week though eat whatever you want and as much as you want!. this will keep you on track and won't set you back in accomplishing your goal!. remember to drink plenty of water!. I hope this helps!. remember that you can do it and believe in yourself!. remember that you are beautiful no matter what anyone says!. best of luckWww@Answer-Health@Com

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ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
if you need more information you will try go to :

http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.

Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."

Robert Cushing

Goodluck on your journey!

Www@Answer-Health@Com

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For tips on how to loose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily

more weight loss tips and weight loss products

http://weightloss-productz!.blogspot!.comWww@Answer-Health@Com

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