How can i lose 25 pounds and keep it off?!
Question: How can i lose 25 pounds and keep it off!?
I am 5'3 and i weigh 150lbs!. I want to lose the weight but i dnt wanna be flabby!. I want to be slim and toned!. Please Help!!Www@Answer-Health@Com
Answers:
I'm an athletic trainer, and I know alot about proper nutrition, exercising, and ways to lose weight!. the answer to this is:
NOT dieting or diet pills- pills or dieting don't keep the weight off, make you weak, depressed, and sometimes fatter, and can harm you with internal organ damage or other side effects!.
The answer is good old-fashioned work, with very healthy eating, and new natural ways to lose weight (like eating hot peppers to speed metabolism, getting a colonic, etc!.) READ ON!.
Do THIS:
======================================!.!.!.
cut about 200 calories from what you're eating, no more than that!. The KEY to losing weight isn't cutting "calories"!. The KEY is to EAT HEALTHIER FOOD, eat hot peppers to speed up metabolism, and to exercise-
(run to lose weight and burn fat and speed up metabolism, play sports- WITHOUT SPORTS UR BODY DOESN'T FEEL A COMPETITION, SO IT WON'T POOP OUT UNNECESSARY CALORIES, WHICH IS WHAT A COMPETITIVE PERSON'S BODY DOES!, and lift weights a couple times a week, so you shape your body as well!.)
Do all of this, and I GUARANTEE you will lose the weight, and if you keep doing this, you will NOT get sick, like if you were "dieting"- you will get SEXIER, FITTER, SLIMMER, STRONGER, BETTER LOOKING, AND HEALTHIER EVERY DAY OF YOUR LIFE!
These options REALLY work tho- the NORMAL, NATURAL ways that you're supposed to lose weight!. These are:
1) exercise! That little word fat people hate!. Sorry girl, but you should run 2 miles around the track 3 times a week, run 5 400m sprints twice a week, and do a sport like swimming or basketball!. also, lift some weights, reps of 20, at the gym!.
2) eat healthy! this includes!.!.!.
3) eat 5 small portioned, really nutrition-packed meals a day!.
4) eat a BIG breakfast! eat 2 eggs and cereal with whole milk!. anything you eat for breakfast will NOT be stored to fat if you exercise- it takes only 8 hours to digest and crap food, and much longer for a day to go by!.
5) eat the 5 food groups- veggies and fruits are most important for girls, as they dont workout as hard as guys on average!. then after that, dairy, meat, and bread food groups are all equally important!.
6) never eat any fast food, junk food, fried food, microwaved food, candy, chips, etc!.
7) EAT 2 HOT PEPPERS W/ DINNER 3 TIMES A WEEK! these speed up metabolism, enabling you to burn more fat and calories!.
8) get 9 hours of sleep a night- this will help healthy weight loss and promote stronger muscles and bones, make u more awake, and basically help u in EVERY ASPECT OF UR LIFE- yes, including weight loss as well!.
9) NEVER drink sodas, or have caffeine from anything, or ever take ANY artificial sweeteners! They are DEADLY CHEMICALS! you know sucralose (splenda)!? it has 3 chlorine atoms (out of 4 total atoms!) it is TOXIC! it makes you GAIN weight, and kills your internal organs, makes you lazy, and addicted to it!
10) eat NATURAL food- from wholefoods! today's foods have so many artificial chemicals, additivies, etc!. that they are literally toxic- yes, I'm using that word again, cuz it so accurately describes the food!. Go to wholefoods- or at LEAST get the healthiest, NATURALEST stuff you can from places like giant or safeway!.
11) Get a colonic- this will clean out yo butt! literally! lol it sounds awkward, but its natural!.
12) the healthiest meats are tuna, fish, eggs, steak, turkey, and chicken!. (MAINLY THE 1ST 3)
Www@Answer-Health@Com
NOT dieting or diet pills- pills or dieting don't keep the weight off, make you weak, depressed, and sometimes fatter, and can harm you with internal organ damage or other side effects!.
The answer is good old-fashioned work, with very healthy eating, and new natural ways to lose weight (like eating hot peppers to speed metabolism, getting a colonic, etc!.) READ ON!.
Do THIS:
======================================!.!.!.
cut about 200 calories from what you're eating, no more than that!. The KEY to losing weight isn't cutting "calories"!. The KEY is to EAT HEALTHIER FOOD, eat hot peppers to speed up metabolism, and to exercise-
(run to lose weight and burn fat and speed up metabolism, play sports- WITHOUT SPORTS UR BODY DOESN'T FEEL A COMPETITION, SO IT WON'T POOP OUT UNNECESSARY CALORIES, WHICH IS WHAT A COMPETITIVE PERSON'S BODY DOES!, and lift weights a couple times a week, so you shape your body as well!.)
Do all of this, and I GUARANTEE you will lose the weight, and if you keep doing this, you will NOT get sick, like if you were "dieting"- you will get SEXIER, FITTER, SLIMMER, STRONGER, BETTER LOOKING, AND HEALTHIER EVERY DAY OF YOUR LIFE!
These options REALLY work tho- the NORMAL, NATURAL ways that you're supposed to lose weight!. These are:
1) exercise! That little word fat people hate!. Sorry girl, but you should run 2 miles around the track 3 times a week, run 5 400m sprints twice a week, and do a sport like swimming or basketball!. also, lift some weights, reps of 20, at the gym!.
2) eat healthy! this includes!.!.!.
3) eat 5 small portioned, really nutrition-packed meals a day!.
4) eat a BIG breakfast! eat 2 eggs and cereal with whole milk!. anything you eat for breakfast will NOT be stored to fat if you exercise- it takes only 8 hours to digest and crap food, and much longer for a day to go by!.
5) eat the 5 food groups- veggies and fruits are most important for girls, as they dont workout as hard as guys on average!. then after that, dairy, meat, and bread food groups are all equally important!.
6) never eat any fast food, junk food, fried food, microwaved food, candy, chips, etc!.
7) EAT 2 HOT PEPPERS W/ DINNER 3 TIMES A WEEK! these speed up metabolism, enabling you to burn more fat and calories!.
8) get 9 hours of sleep a night- this will help healthy weight loss and promote stronger muscles and bones, make u more awake, and basically help u in EVERY ASPECT OF UR LIFE- yes, including weight loss as well!.
9) NEVER drink sodas, or have caffeine from anything, or ever take ANY artificial sweeteners! They are DEADLY CHEMICALS! you know sucralose (splenda)!? it has 3 chlorine atoms (out of 4 total atoms!) it is TOXIC! it makes you GAIN weight, and kills your internal organs, makes you lazy, and addicted to it!
10) eat NATURAL food- from wholefoods! today's foods have so many artificial chemicals, additivies, etc!. that they are literally toxic- yes, I'm using that word again, cuz it so accurately describes the food!. Go to wholefoods- or at LEAST get the healthiest, NATURALEST stuff you can from places like giant or safeway!.
11) Get a colonic- this will clean out yo butt! literally! lol it sounds awkward, but its natural!.
12) the healthiest meats are tuna, fish, eggs, steak, turkey, and chicken!. (MAINLY THE 1ST 3)
Www@Answer-Health@Com
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