Running & Muscle Repair question?!
Question: Running & Muscle Repair question!?
I'm currently running 5x a week in the morning, pretty much when I wake up!. My goal is no longer fat loss, but muscle gain(running better!)!.
Do you think it is better to run in the morning or at night for optimal muscle gain!? Or does it probably not matter!? Whichever I do, I make sure to consume adequate amounts of protein within 15 minutes of finishing!. I've heard that the majority of muscle repair happens while sleeping, so I've been thinking about changing my workout time to be closer to sleep time!.Www@Answer-Health@Com
Do you think it is better to run in the morning or at night for optimal muscle gain!? Or does it probably not matter!? Whichever I do, I make sure to consume adequate amounts of protein within 15 minutes of finishing!. I've heard that the majority of muscle repair happens while sleeping, so I've been thinking about changing my workout time to be closer to sleep time!.Www@Answer-Health@Com
Answers:
You should run when it feels comfortable for you!. If you run close to your bed time, you may find yourself unable to sleep at night!. It depends on the individual!. The best bet for muscle gain is to combine your regular cardiovascular exercise (running) with an integrated resistance training (free weights, cables, bands) program!. I've read a lot of university studies that have concluded resistance training combined with cardio increases performance in athletes!. Power exercises are especially effective!. You mention protein consumption after your runs, but how is your carbohydrate intake!? A carbohydrate beverage 16-32 oz is recommended 2-4 hours prior to and within two hours after exercise to load and replace electrolytes (sodium, potassium, calcium, chloride) lost during moderate to long duration exercise!. The GSSI has done a lot of research on the subject and their website has some great info for runners!. Www@Answer-Health@Com
doesnt matter what time you run, just as long as you get plenty of sleep!.!.!. for more infomation go to www!.thestick!.com
they sell ""the stick", its great i use it for wrestling after my matches so im not sore, it has magnets that take all the lactic acid out of your legs!.Www@Answer-Health@Com
they sell ""the stick", its great i use it for wrestling after my matches so im not sore, it has magnets that take all the lactic acid out of your legs!.Www@Answer-Health@Com
Keep the morning runs!. Not at night!.
Exercising early help your body burns fat better throughout the day!.
Extra fat is not what you want when running
Www@Answer-Health@Com
Exercising early help your body burns fat better throughout the day!.
Extra fat is not what you want when running
Www@Answer-Health@Com