Why am I not able to eat breakfast?!
Question: Why am I not able to eat breakfast!?
Once I wake up, it takes me a few hours before I can eat without feeling sick!. I know I'm not pregnant so that's not it, this has happened since I was in high school!. And I don't nor have I ever had an eating disorder!.
It sorta makes me upset considering I want to start a new healthy life, but can't have the "most important meal of the day"!.
Also, if this is just a problem I'm going to have to deal with, are there anyways I could make up for skipping breakfast!?Www@Answer-Health@Com
It sorta makes me upset considering I want to start a new healthy life, but can't have the "most important meal of the day"!.
Also, if this is just a problem I'm going to have to deal with, are there anyways I could make up for skipping breakfast!?Www@Answer-Health@Com
Answers:
There is no way you can make up for skipping breakfast!.
Not a word of a lie - it's hard to get used to eating breakfast! I know, I've been there!
But trust me on this one, start small and gradually increase!. When you wake up, you probably crave water!. So, have a big glass!. Immediately eat something, whether it's an apple, a granola bar, a small bowl of cereal, a glass of milk, one piece of toast with peanut butter, or an egg!. Even if it's that small, EAT IT!.
Eventually you'll naturally start to eat more every morning, and sooner then later your body will wake up craving it!. Www@Answer-Health@Com
Not a word of a lie - it's hard to get used to eating breakfast! I know, I've been there!
But trust me on this one, start small and gradually increase!. When you wake up, you probably crave water!. So, have a big glass!. Immediately eat something, whether it's an apple, a granola bar, a small bowl of cereal, a glass of milk, one piece of toast with peanut butter, or an egg!. Even if it's that small, EAT IT!.
Eventually you'll naturally start to eat more every morning, and sooner then later your body will wake up craving it!. Www@Answer-Health@Com
here is the solution to your problem!. in the morning drink a protein shake!. your body will accept and digest the food easier with out causing an upset stomach!. mix 15oz!. of non-fat milk with 25 grams of protein powder a banana and a teaspoon of peanut butter in the blender!. you can get your protein at any health food store!. also drink it slowly and don't keep drinking if you feel full!. I hope this helpsWww@Answer-Health@Com
thank you for asking this question (I'm going to "star" it)!.!.!.I have the exact same issue, I feel pukey when I first wake up and if I get up earlier than I am used to, I usually do get sick!. I struggle with the exact same thing!.Www@Answer-Health@Com
No big deal!. I had this happen to me since I was a child!. In the morning I cannot eat or my stomach feels upset and weak!. I am not a breakfast person!.Www@Answer-Health@Com