Speeding up your metabalism?!
Question: Speeding up your metabalism!?
I work from home and need to know how i can speed up my metabalism!. is there exersises i can do or foods to eat!? please help me!Www@Answer-Health@Com
Answers:
To speed up your metabolism you can do a few things!. First eat quality food and divide your meals in to smaller more frequent portions!. Try to eat 5-6 small meals instead of 3 large meals!. The frequent meals will jack your metabolism up!. Second you should try to get some cardio in sometime during the day even if it just for a walk around the block!. And third throw in some basic weight lifting exercises because the more muscle you have even if its only a couple more pounds increases your metabolism!. Hope that helps!
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eating small meals, six times a day will speed up your metabolism!. its good to eat every three hours!. eat a healthy breakfast of for example, 3 egg whites and half of a banana at 7 am!. then at ten, eat a protein bar low in fat and calories!. then at 1 eat a healthy lunch, then at 4 eat another protein bar or shake, then eat dinner at 7 pm, and if your hungry later eat fruit or yogurt at 10 pm!. 20 min of cardio every other day is good too!.Www@Answer-Health@Com
high intensity exercise, spicy food, 6 meals a day, split up exercises, build muscle, and omega 3 fatty acids of 1500 mg a day will help Www@Answer-Health@Com
Take a vitamin B complex!. It contain Biotin which will mildly help metabolism!. Www@Answer-Health@Com
Eat small meals often will help speed it up!.Www@Answer-Health@Com