How to reduce weight?i am 40 years old and weighing around 105 kgs.please help i!
Question: How to reduce weight!?i am 40 years old and weighing around 105 kgs!.please help in reducing my flab!?
Answers:
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres/liters of it!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products!. Www@Answer-Health@Com
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products!. Www@Answer-Health@Com
If you take a determination to reduce your weight, then you must
make a habit of jogging/running early in the morning atleast one hour, slowly you increase your speed!. Definitely you will get favourable result!. There is no doubt about!. Where Dr!. fails with medicine you can succeed without medicine!.Www@Answer-Health@Com
make a habit of jogging/running early in the morning atleast one hour, slowly you increase your speed!. Definitely you will get favourable result!. There is no doubt about!. Where Dr!. fails with medicine you can succeed without medicine!.Www@Answer-Health@Com
Start walking for 15 min!. After a week start brisk walking for 20 min!. Then after a week start jogging!. Eat fish instead of meat!. Stop butter / cheese / Sweets at once!. Www@Answer-Health@Com
Go vegan cold turkey!. Get moving and exercise for at least 20 minutes a day!.Www@Answer-Health@Com
I think for an age like yours, yoga would be perfectWww@Answer-Health@Com