Can you tell me wat to do with my quad?!
Question: Can you tell me wat to do with my quad!?
My quad is really hurting!. i mean, im fine if im walking, but once i start to run or try to do a lung, my quad tightens up and hurts really badly!. wat can i do to fix it bc i have to play in two back to back soccer games on sunday and i cant take that much pain!. and dont tell me not to play bc i have to!. no questions ask!.Www@Answer-Health@Com
Answers:
try putting ice on it to relieve the pain!.!.!.then take a warm bath to loosen it up!. stretch, but dont hurt yourself!. like, do that stretch where you stand on one leg and pull the other foot up to your butt!. also, you can lay on your stomach with your legs out straight and then bend one and pull your foot to your butt!. its like the same as the standing one, but you're laying down!. other than stretching, you need to rest as much as you can before sunday!. if you keep putting pressure on it, it will just get worse!. Www@Answer-Health@Com
Rest in until sunday and see how u feel then, because if u keep going rough on it, it will get worst!.
Hope u get well!.Www@Answer-Health@Com
Hope u get well!.Www@Answer-Health@Com