How to lose 20 pounds in one month?!
Question: How to lose 20 pounds in one month!?
i know its not healthy!. but i lost 12 pounds and now i hit the platue effect and havent been losing anyting else!.!.!.so can some one give me an exersise plan that will never get to the platue effect and something that will promis 20 pounds off a month!.!.!.and possibly how to eat thanks!.!.Www@Answer-Health@Com
Answers:
20 lbs in one month!?
Go chop off a limb!. =/
Now for the serious answer:
1!. You KNOW it's not healthy, so why do it!?
2!. If it's not healthy, you're just gonna gain it all back!.
3!. You've already lost 12 lbs!. You really want your hard work to go to a waste because you're not patient!?Www@Answer-Health@Com
Go chop off a limb!. =/
Now for the serious answer:
1!. You KNOW it's not healthy, so why do it!?
2!. If it's not healthy, you're just gonna gain it all back!.
3!. You've already lost 12 lbs!. You really want your hard work to go to a waste because you're not patient!?Www@Answer-Health@Com
all you need to do is make sure your calories burnt for the day are more than calories consumed!.Www@Answer-Health@Com
Eat regular meals just cut down portion size!.Www@Answer-Health@Com