I'm underweight? ?!


Question: I'm underweight!? !?
My BMI is 18!.4
I'm 5'4 and weigh 107
According to the calculation, I'm underweight!.

No matter how much I eat for breakfast, I always burn them up from walking to school!.
No matter how much I eat for lunch, I always burn them up from walking home from school!.
(Yeah, train is a necessity in Japan)

A lot of people my heigh weigh the same as me in my Japanese school!.
But why is it that on Y!A people weigh more than me and some even call me anorexic!?
Is it the diet here in Japan or what!?
Because I seriously don't know!.
Please help!?
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Answers:
um no you aren't underweight!.!.!. sorry!. My bmi is 16 !.!.!. and i'm really not underweight!.!. personally I really don't think those internet bmi things are pretty bogus, I think it TOTALLY depends on the person and their build!. And you aren't anorexic if you are eating!.!.!. Www@Answer-Health@Com

Hi there, it is well publicised that diets never work permanently!. I urge you to you have a look at http://loseweight101!.notlong!.com its an amazing site with lots of free help and advice!. I worked off 10 pounds in five weeks by following their tips Www@Answer-Health@Com

Your not underweight!. Your just right on the border!.
I'm 5'7" & 105lbs!!
I am underweight, but im just skinny!.
im not anorexic! :)Www@Answer-Health@Com

Start taking some supplements say PEDIASURE or HORLICKS!Www@Answer-Health@Com

Here's some basic how to gain weight information and things you should be doing to help you bulk up:

To gain weight you must eat more calories than your body burns off, so EAT MORE! The most important thing that I cannot over stress is that you need to eat to gain weight!. You need to eat like you've never eaten before!. (but not junk food like donuts and chips or candy)!. In other words, you need a weight gain diet!.


Start eating six meals per day (space them out to about once every three hours)!. This is a weight gain diet used by those who know what they're doing!.


Increase your protein intake and reduce your simple carbohydrate intake!. Without protein your body cannot build new muscle!.


Keep your workouts under one hour!. Short and intense!


Concentrate on free weight exercises that work the large muscle groups!. The best weight training exercises for building mass are the simple ones!. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips!.


Use heavy weights and low reps, rest 3 minutes between each set!.


Do only 2-3 exercises per body part!.
Increase you water intake!. A good formula for this is to multiply your bodyweight by !.66 to get the required number of ounces per day!.


Use nutritional supplements!. If you can't afford too many products, just stick with the basics; like whey protein!. If you can't afford whey protein the next best thing is egg whites!.


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