How do I learn to do a split?!
Question: How do I learn to do a split!?
Hey!. I am 13, and used to be able to do a split!. I don't know why, I am just curious!.!.!. haha!. So, how can I do a split!? Thanks =]Www@Answer-Health@Com
Answers:
Just keep stretching your legs a lot and over time it will come!. Try stretching first sitting down on your fanny and stretching your legs apart like a Y and gently pull them apart with your hands until it has a slight burning sensation!. Then relax and repeat as many times as you like and in time there you go and your doing a split!.Www@Answer-Health@Com
Hehe, im on the same mission buddy!. Well, I went to this site (Youtube) And some random girl made a vid about it!. She said just to stretch around 10-15 minutes everyday and supposedly it will become a split over time!. So far im in at 90 degrees angle! hehe!. Hope this helped!. But it takes around weeks!.!.=\Www@Answer-Health@Com
its more of training your body by stretching more and getting flexible again so it is possible!. just do a split as best you can and stretch like that for a while!. as time goes on push down a little more and soon youll beable to make a full split!.Www@Answer-Health@Com
Do lots of stretches and keep practicing, also it helped me to lower into a split and gradually complete the split!. Www@Answer-Health@Com
This is how did it when I was playing soccer and I was play goaly i saved the ball and did the splits you should learn it unexpectilyWww@Answer-Health@Com