The army pt running?!
Question: The army pt running!?
what is a good running time for one mile run i know it is two miles and how can i reduces my time on the run i can only run 1 1/2 in 18 min
as many tip as possibleWww@Answer-Health@Com
as many tip as possibleWww@Answer-Health@Com
Answers:
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I run my two mile in 16 mins!. I am a 28 year old female!. It really just takes a lot of practice to get better!. You have to literally push yourself like you never have before and you will be amazed at what your body can do! Before I joined the Army I was NEVER a runner and now I simply love running!. Www@Answer-Health@Com
There is an important chance!. Eat definitely over 3 meals per day!. Why!? Look at this source!.Www@Answer-Health@Com