How important are wrist wraps when bench pressing weights?!
Question: How important are wrist wraps when bench pressing weights!?
Answers:
They act as restraints so that when your wrists pivot under the stress of moving heavy weights, they don't go out of alignment, causing damage to the joints and ligaments!. If you have small, fragile wrists, use the even if you're lifting light weights, until you establish how well you can do without them!. Best wishes!.Www@Answer-Health@Com
Crazyman not everyone in the world can bench press 300lbs!.I am a reasonable strong guy i cant bench 300lbs!.I dont think this women can bench press 300lbs either!.I highly recommend them when doing benching to get a good grip!.I dont use them i use gloves!.I dont know if wrist wraps are available at walmart but you can get them at
bodybuilding!.comWww@Answer-Health@Com
bodybuilding!.comWww@Answer-Health@Com
not really important!.!.!.unless you cant like hold the bar!.!.!.then i guess it would be
thats more for rows, deads, etc etc!.!.!.your talking about the wraps that go around the bar right!? or is it supposed to keep your wrist straight!.!.!.if it keeps it straight and you have a problem with that!.!.!.then you def need that otherwise your wrist might snap and the weight will fall on you and your wrist will be messed up
idk what your talkin about tho
edit
nah!.!.!.im kinda tired so im not thinking clearly lol
but they have wraps where you put it on the bar so you loose your grip like doing upright rows your whatever!.!.!.i think theres some to try and keep your wrists straight to!.!.!.!.have no idea lol!.!.!.i dont use them so yeahWww@Answer-Health@Com
thats more for rows, deads, etc etc!.!.!.your talking about the wraps that go around the bar right!? or is it supposed to keep your wrist straight!.!.!.if it keeps it straight and you have a problem with that!.!.!.then you def need that otherwise your wrist might snap and the weight will fall on you and your wrist will be messed up
idk what your talkin about tho
edit
nah!.!.!.im kinda tired so im not thinking clearly lol
but they have wraps where you put it on the bar so you loose your grip like doing upright rows your whatever!.!.!.i think theres some to try and keep your wrists straight to!.!.!.!.have no idea lol!.!.!.i dont use them so yeahWww@Answer-Health@Com
If you are lifting very heavy weights they are important!. If you are lifting lighter and not bodybuilding just strength training they can be optional!.Www@Answer-Health@Com
unless your lifting 500lbs than they're really not that important lol!. but if you have weak wrist or lifting in Competition then they are pretty importantWww@Answer-Health@Com
no important unless you are benching like over 300Www@Answer-Health@Com