Is this routine any good? This is my new one?!


Question: Is this routine any good!? This is my new one!?
2-5 sets 5-20 reps of each!.!.!.!.!.

Squats
Dead Lifts
Bent over rows
*rest
Bench Dips
Barbell curls
Hammer curls
*rest
Shoulder presses
triceps extensions
Pushup/benchpress
*rest
Crunches
Leg raises
Jumping jacksWww@Answer-Health@Com


Answers:
thats like a full body workout if that's what ur aiming for that's goood how long does that actually take you dam!.!.i do split workouts more i cant workout every muscle cuz i do 9-12 sets per muscle group and do 3 muscle groups 3x a week most ppple do what i do 5x a week but i dont wana lift that much!.!.urs is a good full body workout but do u do it everyOTHER day!? and it's not gonna make u huge just stronger !.!.!.cuz ur not concentrating enough on a few muscle groups but ur whole body that's why it's better to maybe even split it upper and lower body or i do shoulders back bicps one day chest traps triceps and legs and biceps triceps again i think im gonna start abs everydayyy good luck with u =)Www@Answer-Health@Com

check out bodyforlife!.com, it has a really good work out and meal plan!.Www@Answer-Health@Com

you're too busy!.!. making your self sexy!.!.

btw, how was your dream!?

? nightmare because of me!?

? deep sigh!.!.
I tot because of me!.!.
I look pale but not a beast!.!. to make you scream
in your dreams/nightmare!.!.
lol

? yeah right!.!. as you said!.!.
stay single if you want!.!.
& be loveless in your whole life!.!.
LOL

? why don't you apply in your life the
advice you gave to a virgin girl!.!. I think you need
to do that too!.!. & it will make your life colorful!.!.
just learn how to trust again!.!.If you never conquer
your fears/worries you will never feel how to be happy!.!.!.

? I'm sleepy w/ headache!.!. I slept about 2-4 hrs!.!.

? nyt nyt gorgeous!.!.
see each other in our dreams!.!.
happy weekend!.!. I'm gonna miss you!.!.
lolWww@Answer-Health@Com





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