Is Weight Watchers okay for just 20lbs to lose?!
Question: Is Weight Watchers okay for just 20lbs to lose!?
I am having a really hard time losing weight!. I am only about 25 lbs or so over my goal weight, and becuase of work and school I am having a really hard time sticking to a consistently healthy diet and excersize regimen!. I would like to get into some sort of program that will have it al laid out for me, and all I have to do is commit and stick to the hard work!. I feel like any efforst I have made on my own were in vain becuase, lets face it, I'm not a health professional, and this is the first time I have ever had to lose more than 5 vanity lbs!.!.!.I hear that weight watchers is great, but I am not sure about someone my size (5'1"- 140 lbs- I don't look ever weight because I hide it well, but I am generally very petite- and yes, 115 is a very healthy weight for me)!. I may be wrong, but I feel like I wouldn't get a very good response walking in there at my size!.!.!.am I totally wrong!? Does anyone have any experience with this!? Are there any other suggestions you can make!? Please, I am very serious, will give best answer!.Www@Answer-Health@Com
Answers:
well my mom was on weight watchers!.!.!. and she loved it!.!.!. i dont believe that you have to be like 50 lbs over weight to want to do it!.!.!.!. even if you wanna loose 5 or 10, if its what you wanna do then go for it!.!.!. i mean weight watchers is a great program!.!.!. they really help you work at your goal!.!.!.Www@Answer-Health@Com
No, don't feel self-concious!. People of all shapes and sizes do workout programs!. I have a membership at my local Gym, and there are all sorts of people from skinny to really heavy!. No one has bad feelings toward those who aren't absolutely thin, the fact that they're trying to stay healthy and exercise is great!.Www@Answer-Health@Com
Eat regular meals just cut down the portion size!.Www@Answer-Health@Com
I know a true opportunity!. Have definitely more than 3 meals per 24h!. Why!? Look at my source!.Www@Answer-Health@Com