Weight lifting help, and suggestions?!
Question: Weight lifting help, and suggestions!?
http://www!.target!.com/115-lb-Plate-Desig!.!.!.
is that a good deal!.!.!.for someone like me that wants to begin workin out for the first time
also anything i should follow!.!.!.Www@Answer-Health@Com
is that a good deal!.!.!.for someone like me that wants to begin workin out for the first time
also anything i should follow!.!.!.Www@Answer-Health@Com
Answers:
yup but u should lift from around 14+ of age n first time i dont think u should for first timers try building muscle doing basics such as pushups and pull ups also crunches situps dont workWww@Answer-Health@Com
i think that's pretty good!. i'm in a weight lifting class and we use the BFS (better faster stronger) system it works really well, but i don't know how you can find the description of it!. also, do you have a bench!? like do bench presses on!? that really helped me with my arms!. Www@Answer-Health@Com
Can't tell anything about quality, but the price is good!. Usually you will see prices closer to $1 per lb!. Try it out, make sure everything tightens down well!. You don't want any weights to shift while you are using them!.Www@Answer-Health@Com
Invest in something a little more heavy duty, I would never trust those real skinny bars that screw together!.
Try *****, Sports Authority or another sports supply store!.Www@Answer-Health@Com
Try *****, Sports Authority or another sports supply store!.Www@Answer-Health@Com