What is the best beverage to take protein powder with?!
Question: What is the best beverage to take protein powder with!?
For example milk, water, juice etc
I heard that if you take it with milk, it takes longer to digest!.!.!.is that bad or good!?Www@Answer-Health@Com
I heard that if you take it with milk, it takes longer to digest!.!.!.is that bad or good!?Www@Answer-Health@Com
Answers:
Milk definitely adds to the flavor of almost any protein powder!. For vanilla you could also mix with orange gatorade and perhaps some low-fat ice cream and it will taste like an orange creamsickle! Get really creative with the website I mention as a source!. But for day to day use milk is the best, some of the protein in milk is more slowly digested (micellar) which is not a bad thing at all as it will provide a longer slower released flow of amino acids!. The carbs from milk are also GOOD (yeah carbs are good in this particular instance) as an immediately post workout because it forces the nutrients into the muscles!.Www@Answer-Health@Com
Skim milk - Chocolate Carmel Whey Protein!. And no, that isn't logical, it would digest all the same, proteins are all digested and absorbed in the same location in the digestion track regardless of what you take it with!.Www@Answer-Health@Com
Take it with a protein shake just add it to it and you can't taste the difference depending on if the flavors are the same or not!. Try http://www!.imedmart!.com they have all kinds of flavors and brands of that stuff!.Www@Answer-Health@Com
I prefer skim milk becAuse of the calcium!.Www@Answer-Health@Com