What is a good routine to get my chest and bak and arms to look musculear?!


Question: What is a good routine to get my chest and bak and arms to look musculear!?
can some 1 give me a good routine for me to do to get these body parts looking muslearWww@Answer-Health@Com


Answers:
Pushups!. Seriously!. Make sure you do them right!. There are also many different variants you should do to to mix it up!. Sources all over the web!.Www@Answer-Health@Com

ya first u jack off 3 times

then go to the gym and swim

after this u will feel very relaxed

then you should call ur mother to ask bout her day

this will make u feel good about ur self

From,
The MasterBenchLifterWww@Answer-Health@Com





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