Im 5'4 ,weighing 125 pounds,was 120 but gained 5 lbs in 3 mnths..am i overwe!
Question: Im 5'4 ,weighing 125 pounds,was 120 but gained 5 lbs in 3 mnths!.!.am i overweight !?
im so frustrated with the belly & flanks of mine!.!.rest is all n shape!.!.i'v got really muscular & slim lower body(hips/thighs/calfs)
wanna get rid of my falbby arms!.!.felly & flanks !.!. Help plz!.!.and also wanna know if i have to loose weight too along with the inches !.!.
Motivation needed
ThanxWww@Answer-Health@Com
wanna get rid of my falbby arms!.!.felly & flanks !.!. Help plz!.!.and also wanna know if i have to loose weight too along with the inches !.!.
Motivation needed
ThanxWww@Answer-Health@Com
Answers:
You are NOT overweight!.!.!.you're just right!. As for toning up in certain places you should visit a gym and ask them what you need to do to tone up!.!.see if you can get the 1st visit free!.!.DO NOT sign any contract!. Let them help you then do it at home!.!.!.if you want to join try a 3 month contract!. You really need to tone and you need the help!. I am 27 5'3 112!.
not married no kids:)Www@Answer-Health@Com
not married no kids:)Www@Answer-Health@Com
Are you 75!? Don't matter!.!.!.You are far from overweight!.
Eat well ! Exercise, exercise, when you are done, relax! Www@Answer-Health@Com
Eat well ! Exercise, exercise, when you are done, relax! Www@Answer-Health@Com
No- at 5'4", you should be weighing about 135 or so!.
Www@Answer-Health@Com
Www@Answer-Health@Com
You sound about normal, but it wouldn't hurt to lose those 5 poundsWww@Answer-Health@Com
Tips to Lose Weight Fast
1!. The Vacuum Pose will reduce your waist size fast
If you want a relatively easy way to lose about 2 inches from your waist in just 5 minutes a day without having to go to the gym!.!.!. this is exercise you MUST do!.
In just 5 minutes a day, everyday, for 23-30 days, you will lose 2 inches doing this exercise!. Here's what you do!.
Take a big breath and inhale while you suck in your lower belly (specifically the area by your belly button)!. Hold that isometric tension for 15-30 seconds and exhale!. Repeat this for a total of 5 or more minutes a day!. More is actually better!. I have had clients do this for 15-20 minutes and they consistently got rid of 3+ inches from their stomach area!.
2!. For a quick 6-8 pound weight loss, take extra virgin coconut oil
You'll want it to be "extra virgin" as opposed to the regular coconut oil for purity reasons!. All you do is take 1 tablespoon between meals (on an empty stomach) twice a day!. A clear majority of my clients who followed this advice lost over 5 pounds in LESS THAN 2 weeks!. Extra virgin coconut oil only costs $13 or so for a jar!.
3!. Use low calorie yogurts as snacks
Ok, I wouldn't necessarily call this a "breakthrough", but in a way it is!. If you were to eat low calorie yogurts (80 calories or less) as your only snacks during the day, you'd pretty much have to lose weight (provided you eat relatively good with your meals)!.
So I highly suggest you eat 2-4 of these as snacks!. Only apples are a better choice as a snack in my opinion!.
Use these 3 tips to lose weight fast without having to totally change your diet or exercise hours and hours a week!.
Www@Answer-Health@Com
1!. The Vacuum Pose will reduce your waist size fast
If you want a relatively easy way to lose about 2 inches from your waist in just 5 minutes a day without having to go to the gym!.!.!. this is exercise you MUST do!.
In just 5 minutes a day, everyday, for 23-30 days, you will lose 2 inches doing this exercise!. Here's what you do!.
Take a big breath and inhale while you suck in your lower belly (specifically the area by your belly button)!. Hold that isometric tension for 15-30 seconds and exhale!. Repeat this for a total of 5 or more minutes a day!. More is actually better!. I have had clients do this for 15-20 minutes and they consistently got rid of 3+ inches from their stomach area!.
2!. For a quick 6-8 pound weight loss, take extra virgin coconut oil
You'll want it to be "extra virgin" as opposed to the regular coconut oil for purity reasons!. All you do is take 1 tablespoon between meals (on an empty stomach) twice a day!. A clear majority of my clients who followed this advice lost over 5 pounds in LESS THAN 2 weeks!. Extra virgin coconut oil only costs $13 or so for a jar!.
3!. Use low calorie yogurts as snacks
Ok, I wouldn't necessarily call this a "breakthrough", but in a way it is!. If you were to eat low calorie yogurts (80 calories or less) as your only snacks during the day, you'd pretty much have to lose weight (provided you eat relatively good with your meals)!.
So I highly suggest you eat 2-4 of these as snacks!. Only apples are a better choice as a snack in my opinion!.
Use these 3 tips to lose weight fast without having to totally change your diet or exercise hours and hours a week!.
Www@Answer-Health@Com