What happens if we do not drink adequate water?!

75% of our body is WATER!. Drink pure water, no sugar no additives!. Pure plain water at least 7-8 glasses a day!.

Consequences:
1) Your brain lesser focus (Brain consume a lot of energy and water to run)!. Due to that, can't think too well, headaches as well as get tired faster

2) Eyes start to dry up!. (Eye need a lot of water to keep wet and in good condition)

3) Body Weak & hurt (All your organs need water to run properly!. As soon as there is a shortage will get many warns in the form of pain!.

4) Dehydration (Get dried up, feel tired)

5) Heart problems ( blood needs to be as liquid as it can so it doesn't make your heart work harder to pump the blood properly!. If blood not liquid, heart need pump faster, meaning you get tired easily, as well as risk of HIGH BLOOD PRESSURE)

6) Skin problems (Keep skin moisturize, and supple!. Lesser wrinkles!. Look younger)

7) Sleep problems

8) Virus will attack you easily (Your immune system depends on water to run properly because your defense cells most important ingredient is water!.)

9) Death (3 days or more no water can die)

Hope this helps!. :DWww@Answer-Health@Com

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Dehydration!.!.!.if bad enough can land you smack dab in a hospital bed!. I was seen in the ER four times last year for dehydration due to vomitting!.!.!.

"Dehydration - Topic Overview

Dehydration occurs when your body loses too much fluid!. This can happen when you stop drinking water or lose large amounts of fluid through diarrhea, vomiting, sweating, or exercise!. Not drinking enough fluids can cause muscle cramps!. You may feel faint!. Usually your body can reabsorb fluid from your blood and other body tissues!. But by the time you become severely dehydrated, you no longer have enough fluid in your body to get blood to your organs, and you may go into shock, which is a life-threatening condition!.

Dehydration can occur in anyone of any age, but it is most dangerous for babies, small children, and older adults!."

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Causes of Dehydration in Adults

Many conditions may cause rapid and continued fluid losses and lead to dehydration:

* Fever, heat exposure, and too much exercise

* Vomiting, diarrhea, and increased urination due to infection

* Diseases such as diabetes

* The inability to seek appropriate water and food (an infant or disabled person, for example)

* An impaired ability to drink (someone in a coma or on a respirator or a sick infant who cannot suck on a bottle are common examples)

* No access to safe drinking water

* Significant injuries to skin, such as burns or mouth sores, or severe skin diseases or infections (water is lost through the damaged skin)

Symptoms of Dehydration in Adults

The signs and symptoms of dehydration range from minor to severe!.

* Increased thirst

* Dry mouth and swollen tongue

* Weakness

* Dizziness

* Palpitations (feeling that the heart is jumping or pounding)

* Confusion

* Sluggishness, even fainting

* Inability to sweat

* Decreased urine output: Urine color may indicate dehydration!. If urine is concentrated and deeply yellow or amber, you may be dehydrated!.

When to Seek Medical Care

Call your doctor if the dehydrated person experiences any of the following:

* Increased or constant vomiting for more than a day

* Fever over 101

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