Can i reduce my weight age 23 weight 80kg. ?!

Yes!.
One third of your food should be salad!. It fills the stomach and gives less calories of energy!.

Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products!.

Take regular exercise sufficiently, so as to burn more calories of energy, than its intake!.
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Age is not a matter of concern at all!.
All you need is time and will to do some strict diet and lifestyle to stay fit and fit for ever!.

Make exercise a regular part of life!.
Always eat clean food and avoid junk food!.


That's all you need to do!.

Also read this one to know the basics of how to manage your dieting habits - http://biglee-murali!.blogspot!.com/2008/0!.!.!.

cheersWww@Answer-Health@Com

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Yes dear you certainly can reduced!.However you are just 10 kg overweight!.If you keep proper control over eating and do exercise then you are perfectly fit and fine!.Just do it for 90 days and see the results dear!.Good LuckWww@Answer-Health@Com

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i also want to reduce my weight my age is 23 and now my weaith is 107 os please give me some idea so i can reduce my weight !.Www@Answer-Health@Com

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hi this is jennifer i have got a fruit drink which cures all health problems n within 3 months u can reduce upto 6kg!. min!. and it really works for further info!. call me on 9962817707!. replyWww@Answer-Health@Com

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Diets rules-
http://lllj!.com/Www@Answer-Health@Com

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yes if you prctice for marathonraceWww@Answer-Health@Com

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