Plz suggest me suitable diet?!
Question: Plz suggest me suitable diet!?
hiiiiiiiiii friends really need ur help here i m very smart educated tall girl but the only bad thing is dat i m overweight!. i wanna reduce weight because that will enhance my personality> moreover my bf wants me too reduce!. my parents did not introduce me to there friends as people gives remarks on my body structure really need a help!. if possible plz mention a diet chart!. plz answer me in detailWww@Answer-Health@Com
Answers:
hi let me introduce myself first i am maz
i am a certified gym fitness trainer and please dont feeel bad for being overweight i am here to help people as much as i can because i know the pain and suffering of being unhealthy and overweight
now to loose weight first of all i tell my clients to watch their diet because fat loss is 80% diet and only 20% exercise so we will 1st check ur diet
pls email me what u eat from morning to evening on my id its important
along with ur age ,height & current weight!.So that i can create and email u agood diet plan & workout routine which will surely change ur body in just 3 months flat provided u work on it
other people looking for fitness advice ,diet queries,exercise routines,cardio,fat loss and muscle gain can contact me directly with your question sent to my email id !. u can also ask me about supplements ,protein powders creatine,etc
pls pls dont blindly follow diet plans written on this site because they are all wrong and written by normal people and not fitness proffesional or personal trainers u will only end up piling more weight doing so
if u are fat and need diet and workout advice then contact professional dietecians who are certified or trainers like me who have taken proffesional training in the field of fitness
thank u very much i will be very happy to help people to reach their fitness goals remember u have maz as ur trainer and ur are not alone
Www@Answer-Health@Com
i am a certified gym fitness trainer and please dont feeel bad for being overweight i am here to help people as much as i can because i know the pain and suffering of being unhealthy and overweight
now to loose weight first of all i tell my clients to watch their diet because fat loss is 80% diet and only 20% exercise so we will 1st check ur diet
pls email me what u eat from morning to evening on my id its important
along with ur age ,height & current weight!.So that i can create and email u agood diet plan & workout routine which will surely change ur body in just 3 months flat provided u work on it
other people looking for fitness advice ,diet queries,exercise routines,cardio,fat loss and muscle gain can contact me directly with your question sent to my email id !. u can also ask me about supplements ,protein powders creatine,etc
pls pls dont blindly follow diet plans written on this site because they are all wrong and written by normal people and not fitness proffesional or personal trainers u will only end up piling more weight doing so
if u are fat and need diet and workout advice then contact professional dietecians who are certified or trainers like me who have taken proffesional training in the field of fitness
thank u very much i will be very happy to help people to reach their fitness goals remember u have maz as ur trainer and ur are not alone
Www@Answer-Health@Com
Diets rules-
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http://lllj!.com/Www@Answer-Health@Com