Treadmill question? walking for 2 hours a day in 30 minute intervals?!
Question: Treadmill question!? walking for 2 hours a day in 30 minute intervals!?
I can currently walk at a fast pace of 6mph for 30 minutes on a treadmill!. If i push myself, i can make it to 45 minutes!.
My question is, how many calories would a 14 year old girl who is 6"0, and 180 pounds lose, if she did 2 hours of 6mph walking, 6 days a week and on every other day, also does 20 minutes of running at 8mph!?!?
Thanks in advance"Www@Answer-Health@Com
My question is, how many calories would a 14 year old girl who is 6"0, and 180 pounds lose, if she did 2 hours of 6mph walking, 6 days a week and on every other day, also does 20 minutes of running at 8mph!?!?
Thanks in advance"Www@Answer-Health@Com
Answers:
First of all, you should be asking your doctor what your ideal weight is!. Also, it depends on how active you are!. Do you play a sport!? You're and ideal height for volleyball!.!.!. Anyways, it also it depends on how much you WANT or SHOULD lose!. Www@Answer-Health@Com
First, your height may have some to do with the weight have your parent take you to a nutritionist find the right way to lose !. Stay away from fad diets they are good or healthy!.Www@Answer-Health@Com