Lowest amount of calories to eat a day for me?!
Question: Lowest amount of calories to eat a day for me!?
hey!.
i'm male, and 16!.
extremely overweight!.!.!.!.!.
i heard it's 1200 a day but i also heard that was just the lowest for women
is it for males too or!.!.!.!?
please let me know!
any extra info on losing weight by walking or running certain distances would be useful too, but not really necessary though! thx! muchly appreciated!.Www@Answer-Health@Com
i'm male, and 16!.
extremely overweight!.!.!.!.!.
i heard it's 1200 a day but i also heard that was just the lowest for women
is it for males too or!.!.!.!?
please let me know!
any extra info on losing weight by walking or running certain distances would be useful too, but not really necessary though! thx! muchly appreciated!.Www@Answer-Health@Com
Answers:
The lowest is 1200, any less and your metabolism will slow down so much that the slightest increase or change in your intake will result in drastic weight gain!. Try to split your intake into 5-6 small meals to keep your sugar levels constant and your metabolism fast!. good luck xxxWww@Answer-Health@Com
The normal is 2000 for a man 1500 for a woman!. to lose Weight between 1000 and 1500 for a man!. But if you are getting all the correct vits and proteins ect!. you can live on 0 calories although its impossible!. But always remember if you cut down the amount you eat your stomach with slowly contractWww@Answer-Health@Com
1200 is just to keep you breathing and your blood flowing!. av!. intake for a man should be 2000,so just stick to that and do at least an hour a day of cardio exercises!. Www@Answer-Health@Com
i though the average was 2000
but o well
walk a mile everyday
run has much of it as you can
walking burns !.5 calories everystep
running burns 2 calories a stepWww@Answer-Health@Com
but o well
walk a mile everyday
run has much of it as you can
walking burns !.5 calories everystep
running burns 2 calories a stepWww@Answer-Health@Com