How Do I Lose This Specific Fat?!
Question: How Do I Lose This Specific Fat!?
I Want To Lose Belly Fat, But What Would Really Help Me, and How Long/ Much!?
I Also Want To Grow Taller, I Drink Lot's Of Milk, But I Lift Lots Of Weight, Should I Stop Lifting Weights!?
I Also Want To Lose A Little Bit Of Thigh Fat!.Www@Answer-Health@Com
I Also Want To Grow Taller, I Drink Lot's Of Milk, But I Lift Lots Of Weight, Should I Stop Lifting Weights!?
I Also Want To Lose A Little Bit Of Thigh Fat!.Www@Answer-Health@Com
Answers:
Lets start with the growing taller!. Examine your age and the genes in your family tree!. Weight won't make you taller!. If most people are short, growing taller is unlikely!. Talk with your doctor about the issue!.
Any type of exercise is good for the fatty belly excess!. Try finding a book called Eat Right for your blood type by Dr!. Peter J!. D'Adamo!. Know what blood type you are before finding the book at the local library!.
Sometimes eating the wrong foods such as high carbs and fatty foods lowers the metabolism for your body to respond to the weight loss!. The book is filled with all kinds of foods that your body cannot tolerate, thus weight gain is probable!. Meats, fruits, vegetables, condiments, drinks, etc!. is listed!. Fascinating stuff!
I myself have lost over 53 lbs!. in just a few months by watching what I eat according to my blood type!. Lots of veggies, fruits and the eating habits will keep you slimmer longer and feeling better as you lose the weight!.
I have also included some over the counter weight loss pills called Flush the Fat with Internal Flush!. It is chocked with all kinds of nutrients and natural ingredients that helps keep the fatty food cells from attaching themselves to the fat already in the body!. Your body flushes the unwanted fatty residue from the body!. It really does work for me!.
The thigh weight is a good one for walking, steps and leg lifts if you can!. Bottom line is that you need to take it slow on all of it!. The fat did not come on over night, it will not leave over night!. Best of luck and take good care of yourself!. You are worth it!Www@Answer-Health@Com
Any type of exercise is good for the fatty belly excess!. Try finding a book called Eat Right for your blood type by Dr!. Peter J!. D'Adamo!. Know what blood type you are before finding the book at the local library!.
Sometimes eating the wrong foods such as high carbs and fatty foods lowers the metabolism for your body to respond to the weight loss!. The book is filled with all kinds of foods that your body cannot tolerate, thus weight gain is probable!. Meats, fruits, vegetables, condiments, drinks, etc!. is listed!. Fascinating stuff!
I myself have lost over 53 lbs!. in just a few months by watching what I eat according to my blood type!. Lots of veggies, fruits and the eating habits will keep you slimmer longer and feeling better as you lose the weight!.
I have also included some over the counter weight loss pills called Flush the Fat with Internal Flush!. It is chocked with all kinds of nutrients and natural ingredients that helps keep the fatty food cells from attaching themselves to the fat already in the body!. Your body flushes the unwanted fatty residue from the body!. It really does work for me!.
The thigh weight is a good one for walking, steps and leg lifts if you can!. Bottom line is that you need to take it slow on all of it!. The fat did not come on over night, it will not leave over night!. Best of luck and take good care of yourself!. You are worth it!Www@Answer-Health@Com
You can't lose fat in specific areas on your body, when losing fat you lose it as a whole, so your entire body will lose a little fat!. What you can do is cardio which burns alot of fat and top it off with some rigorous exercise!. Also your working out will not stunt your growth and there isn't really anything you can do to get taller!. Accept your height as it is!. Www@Answer-Health@Com
Everyone has a trouble spot!. It can be around the stomach, thighs, arms or chest!. No matter where your trouble spot is, the solution is exactly the same!. You need to eat less and exercise more!. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from!.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body!. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy!. There is absolutely no way to control where your body goes to find this extra fat!.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease!. You can increase your calorie deficit by cutting your daily intake and exercising more!. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs!. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.
Www@Answer-Health@Com
When you eat too many calories, your body stores the excess energy as fat in different areas around the body!. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy!. There is absolutely no way to control where your body goes to find this extra fat!.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease!. You can increase your calorie deficit by cutting your daily intake and exercising more!. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs!. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.
Www@Answer-Health@Com