This Is An Embarrassing Question, Please Be Serious and Don't Laugh? ?!


Question: This Is An Embarrassing Question, Please Be Serious and Don't Laugh!? !?
How Can I Burn/ Lose Just A Little Bit Of Glut and Belly Fat!?
What Excercise Do I Do And For How Long!?
What Should I Not Eat!?
What Should I Eat!? Www@Answer-Health@Com


Answers:
ok i think you should run for about 10 min
do push ups for 5
sit ups/crunchs for 5
no fast food
no salty food
no bread
no butter
eat salid
with low fat dressing!
Wiegh your self onece a week
with noting on or the same thingyou had on the first time you wieghed your self( i am not trying too be funny when i said that being serious)

Well good luck!Www@Answer-Health@Com

First look at your ingrown belly button and its depth, as a guide!.

Start drinking 6 - 8 glasses of water a day, 4 - 6 servings of fruit, and no sweets, carbs or high calorie stuff!.

You could lose 5 pounds a week at fist, no more than 20 in 6 months to keep stable!.

Sit ups if you are healthy, 5 X 20 reps!.Www@Answer-Health@Com





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