What makes up a good weight loss program?!


Question: What makes up a good weight loss program!?
I'm interested in setting up a weight loss program for myself to get in shape for the summer, but I don't know where to begin!.Www@Answer-Health@Com


Answers:
It's good to have the following three things when you are preparing to begin a new summer weight loss program:

* To ensure that you can start an exercise program and a nutrition program, it's recommended to get a check-up from your doctor!.

* For your workout schedule it's a good idea to set aside at least 30 minutes every other day!.

* It's good to have access to workout equipment such as exercise machines and/or free weights!.

Cardio work is a great place to begin your new summer weight loss exercise program!. Cardio work has a number of benefits!. First, it's great for getting your body warmed up for more strenuous physical activity!. Also, it exercises your lungs and heart, and is a great foundation for burning off calories!.

After some time you'll be able to workout more often, and gain more benefit from your exercise sessions!. A good goal to work towards is a workout schedule of at least 30 minutes almost every day of the week!. It's not a bad thing to take a break one day during the week!.

It's not a bad idea to start with smaller 15-20 minute exercise sessions if you



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