Is it important to stretch/warm-up before/after exercise?!
Question: Is it important to stretch/warm-up before/after exercise!?
This is for weights and cardio!. Should you also keep your weights and cardio days seperate, and if you can't, which should you do first!? Thank youWww@Answer-Health@Com
Answers:
One of our teachers at college with advanced strength training experience said his opinion this!. He said to warm-up before weight training by doing lighter weights first, and then stretching after weight training!. I think it is the same concept for cardio!. He gave a brief complex explanation as to why you shouldn
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us