How can i lose 60 pounds in approximately 10 months and 27 days?!
Question: How can i lose 60 pounds in approximately 10 months and 27 days!?
i want to lose the weight and try out for a volleyball team!.
My plans are!.!.!.!.!.
1)drink 2 L of water
2)workout 6 days: 3 days cardio, 3 days weight training
i need tips on how to lose it and keep it off
Www@Answer-Health@Com
My plans are!.!.!.!.!.
1)drink 2 L of water
2)workout 6 days: 3 days cardio, 3 days weight training
i need tips on how to lose it and keep it off
Www@Answer-Health@Com
Answers:
hi!.
10 months are enough time to achieve that!. You even do not need to make strong diet, just some nutrition changes!.
I have a source for you, but first look at this list: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
There are most of the changes you need to do!. They also help you keep your weight!.
Here is the whole source: http://bodyfitwork!.comWww@Answer-Health@Com
10 months are enough time to achieve that!. You even do not need to make strong diet, just some nutrition changes!.
I have a source for you, but first look at this list: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
There are most of the changes you need to do!. They also help you keep your weight!.
Here is the whole source: http://bodyfitwork!.comWww@Answer-Health@Com
60 pounds in 10 months and 27 days is cutting it really close!. Think of it like this, you can loose 1-3 pounds a week safely!. You can visit www!.caloriesperhour!.com and read the tutorial!. They tell you what works and doesn't such as those retarted low carb, low fat, high carb, high protein and etc!. Remember, exercise is big, but eating is healthy is even bigger! Www@Answer-Health@Com
http://www!.thefitnessfactor!.com/index!.ht!.!.!. personal free trainer online I love it!.Www@Answer-Health@Com