Okay, so i've been eating around 700 calories a day...?!
Question: Okay, so i've been eating around 700 calories a day!.!.!.!?
my daily intake has been roughly 350-850 calories for the past week!.
i've been doing pilates every night before i go to sleep!.
for some reason, i've only lost 2 pounds so far!.
is there anything i can do to lose more!?
my calories are coming from very healthy things and i am taking multivitamins, so i'm generally well-nourished!.
also, my energy has been considerably high!. shouldnt it be the other way around!?
Www@Answer-Health@Com
i've been doing pilates every night before i go to sleep!.
for some reason, i've only lost 2 pounds so far!.
is there anything i can do to lose more!?
my calories are coming from very healthy things and i am taking multivitamins, so i'm generally well-nourished!.
also, my energy has been considerably high!. shouldnt it be the other way around!?
Www@Answer-Health@Com
Answers:
wow
your plan isnt too healthy
you should have at least 1200 calories a day
not 700!.!.
having to few calories can actually slow down weight loss
it causes your body to kind of!.!. "panic"
and start storing the calories you do take in as fat
you might be having more energy because of this,
you body will start running off the reserves in your body,
if you keep this plan up,
you may end up physically exahasted,
even though you feel fine now
eat more,
and just eat healthy
and its actually healthy to lose about two pounds a week
not much more
if you start losing weright to fast
you can cause some problems in your body
eating as little as you do,
it almost sounds like you may be on the road to an eating disorder
(just thought i would point it out)
you should eat around 4-6 SMALL, HEALTHY meals a day
drink lots of water,
and keep working uot
you should be good to go
you may not lose weight as fast as you would like,
but you will aty least be doing it healthy
good luck!Www@Answer-Health@Com
your plan isnt too healthy
you should have at least 1200 calories a day
not 700!.!.
having to few calories can actually slow down weight loss
it causes your body to kind of!.!. "panic"
and start storing the calories you do take in as fat
you might be having more energy because of this,
you body will start running off the reserves in your body,
if you keep this plan up,
you may end up physically exahasted,
even though you feel fine now
eat more,
and just eat healthy
and its actually healthy to lose about two pounds a week
not much more
if you start losing weright to fast
you can cause some problems in your body
eating as little as you do,
it almost sounds like you may be on the road to an eating disorder
(just thought i would point it out)
you should eat around 4-6 SMALL, HEALTHY meals a day
drink lots of water,
and keep working uot
you should be good to go
you may not lose weight as fast as you would like,
but you will aty least be doing it healthy
good luck!Www@Answer-Health@Com
Your metabolism is going to crash from too few calories, just to let you know!. I mean if you want to have an eating disorder that's fine, but you might die!.Www@Answer-Health@Com
I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
Since you only care about the way you look and not about your health at all, why don't you just get plastic surgery!?Www@Answer-Health@Com