How do you burn lower abdominal fat specifically?!
Question: How do you burn lower abdominal fat specifically!?
I do pretty much everything!.!.!.cardio, mad crunches, other ab workouts, etc!. Granted I don't exactly eat correctly!.!.!.
My upper abs are pretty toned and I have a fair amount of muscle; my upper abs are showing yet my lower abs have some fat over them!.
Anything I can do to burn lower abdominal fat (well, spot training's a myth!.!.!.but you know) or specifically build lower abdominal muscle!?
Thanks!.Www@Answer-Health@Com
My upper abs are pretty toned and I have a fair amount of muscle; my upper abs are showing yet my lower abs have some fat over them!.
Anything I can do to burn lower abdominal fat (well, spot training's a myth!.!.!.but you know) or specifically build lower abdominal muscle!?
Thanks!.Www@Answer-Health@Com
Answers:
Camm,
Getting on a better diet would help tremendously!. Although, there really is no way to simply spot reduce the lower area of your abs!. Your body chooses where to distribute your bodyfat, not you!. (Sadly!.!. Lol)
To get this stubborn bodyfat off your lower midsection, it'd be best to keep up with the cardio, and even pick up the pace a bit to burn more calories!. More body-fat lose will result in reduction of the lower ab area!.
Take care and best of luck!Www@Answer-Health@Com
Getting on a better diet would help tremendously!. Although, there really is no way to simply spot reduce the lower area of your abs!. Your body chooses where to distribute your bodyfat, not you!. (Sadly!.!. Lol)
To get this stubborn bodyfat off your lower midsection, it'd be best to keep up with the cardio, and even pick up the pace a bit to burn more calories!. More body-fat lose will result in reduction of the lower ab area!.
Take care and best of luck!Www@Answer-Health@Com
You know you can't spot reduce, you know you aren't eating healthy, what exactly do you expect!? You know abs are made in the kitchen, you need a calorie deficit and good foods, (BMR + how much you burn from exercise - 500 calories), once you start eating right and disciplined, the fat will go fast, especially since you're exercising enough!.Www@Answer-Health@Com