How do i get a 10 pack?!
Question: How do i get a 10 pack!?
right now i have a 8 pack but i now know its possible to get a 10 i'm just about to start training for it but not sure if i'll be doin the right exercises for it so any advice on exercises would be gdWww@Answer-Health@Com
Answers:
i'm not sure if it's possible to get a 10pack but i do know that working the lower abs will get you more than a six pack so do lower ab exercises such as these
http://www!.bestabs!.com/Resources/Exercis!.!.!.
and then these to mix up the workout
http://www!.youtube!.com/watch!?v=XoRX5-3aB!.!.!.Www@Answer-Health@Com
http://www!.bestabs!.com/Resources/Exercis!.!.!.
and then these to mix up the workout
http://www!.youtube!.com/watch!?v=XoRX5-3aB!.!.!.Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture,
for example)!. In your hands hold a little dumbbell!. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add
to the number of repetitions!. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles!. Dumbbells do wonders!. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
That's awesome that you achieved that!. I'm almost there!. (Pretty soon I hope!.) Check this source out I've been using!. Trust me, its worth the small investment!. And the best thing is you can follow it at home, without ever going to the gym or anything!. All, I can say is, unbelievable!.It gave me all these great workouts, (and even diet tips), and showed me what I was doing wrong before when I just started!. It will definitely help strengthen that core area up for you and help with that 10 pack!. Hope that helps!. Take care!.
http://www!.revolutionaryabs!.com
Www@Answer-Health@Com
http://www!.revolutionaryabs!.com
Www@Answer-Health@Com
ew!.
is there a REASON you want a 10 pack!? what does that even LOOK like!?
sorry!. i think muscles are hot, but excessive muscles freak me out!. (no offense!.)
its really cool that you want to get stronger, though!Www@Answer-Health@Com
is there a REASON you want a 10 pack!? what does that even LOOK like!?
sorry!. i think muscles are hot, but excessive muscles freak me out!. (no offense!.)
its really cool that you want to get stronger, though!Www@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it worksWww@Answer-Health@Com
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it worksWww@Answer-Health@Com
I don't think its possible either!. Www@Answer-Health@Com
Keep doing what you're doing!. Www@Answer-Health@Com
i don't think its possible so cant help youWww@Answer-Health@Com