Ineed a workout routine?!


Question: Ineed a workout routine!?
Okay so I am 13 and I really need a way to lose weight!. I just went off track for the whole month of October and I want to come back to school looking good!. I want to bring my whole entire body weight down at least 10 pounds I am about 5' 5, 5' 6" maybe 5' 7" and about 135 pounds!. The thing that I reall hate is i have moobs!. I'm otherwise healthy!.Www@Answer-Health@Com


Answers:
Well it depends on how many push ups and sit ups you can do, but think of all the exercises you know and do them every day!. Run a little bit too, just to get your breathing back into shape and if you do it every day you will improve!.Www@Answer-Health@Com

You do NOT need to lose weight!. If you want to tone up use weights and walk 30- 60 minutes every day!. Eat low fat, low sodium healthy meals and snacks to stay healthy!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories