Does anyone have any little tricks?!
Question: Does anyone have any little tricks!?
I am trying to loose weight and I know eat healthy and exercise!. but does anyone have any little tricks to not want to eat even though your not hungry!. just the fact you cant have it!Www@Answer-Health@Com
Answers:
Eat lots of protein and fiber, they take longer to digest which keeps you fuller longer!. Most people try to live off of fruit/yogurt, eat meat lol, lean chicken/turkey breast, tuna, salmon, eggs, nuts, and lentils (beans/legumes, if you're vegitarian) are all good!.
Drink water at every meal, and in between meals if you feel hungry!. 6 meals daily spaced 2-3 hours apart!. BMR + how much you burn from exercise - 500 calories is good!.Www@Answer-Health@Com
Drink water at every meal, and in between meals if you feel hungry!. 6 meals daily spaced 2-3 hours apart!. BMR + how much you burn from exercise - 500 calories is good!.Www@Answer-Health@Com
I learned all my tricks from a program called heavymotivation!.com They whole program may help you, its all about healthy weight loss without pills or chemicals and it seems to be working for everyone I know on it, including me!. the best part is that they have a custom meal and diet generator that is tuned to your specific body!. I get to eat what I want but it plans out the portions for me!. I dont have to worry anymore!. Thjat is a real trick!. Maybe it will help you too!.Www@Answer-Health@Com
here are some tricks that will make a big difference
1 wake up early in the morning
2 eat 5 small meals per day
3 increase the protein content of ur meals
4 decrease the carbohydrate and fat content of ur meal
5 drink 3 to 4 liters of water per day
6 fibers should be incorporated in ur meals(vegetables!.strawberries)
7 don't eat after 6 p!.m!.
and it's better for u to run or jog the first thing u do in the morning on an empty stomach and that's it !.!.!.u'll begin seeing the result within the second week!.!.!.!.!.good luck
Www@Answer-Health@Com
1 wake up early in the morning
2 eat 5 small meals per day
3 increase the protein content of ur meals
4 decrease the carbohydrate and fat content of ur meal
5 drink 3 to 4 liters of water per day
6 fibers should be incorporated in ur meals(vegetables!.strawberries)
7 don't eat after 6 p!.m!.
and it's better for u to run or jog the first thing u do in the morning on an empty stomach and that's it !.!.!.u'll begin seeing the result within the second week!.!.!.!.!.good luck
Www@Answer-Health@Com