Best ways to lose belly fat?!
Question: Best ways to lose belly fat!?
im 13 and have quite some belly fat on my stomach and ive been going on my elliptical and ive noticed some difference but not a lot
its driving me insane i eat healthy and don't drink soda, what would you do or what do you know that helped you or someone you know!.
Www@Answer-Health@Com
its driving me insane i eat healthy and don't drink soda, what would you do or what do you know that helped you or someone you know!.
Www@Answer-Health@Com
Answers:
Because of your age I wouldn't be that worried at the moment as it will probably go when you are a bit older!. I used to have a fat belly and found the following website great for tips on workouts and diets!.
http://www!.getdietanswers!.com
Good luck!Www@Answer-Health@Com
http://www!.getdietanswers!.com
Good luck!Www@Answer-Health@Com
the best way to lose belly fat is to do weighted sit ups!. you should start with regular sit ups, and slowly start to hold a 6,7,8 and eventually a 10 lb dumbell in you hands, close to your chest and do full sit ups slowwwwly!. it is not the quantity of the sit ups but the quality of the sit ups that burn the fat!. if you have little time do crunches but without the wieghts as this may cause back/neck injury!. start running long distances a little bit faster than a jog!. i would do 3mile runs with a 2 minute break at the 1!.5 mile mark !. if you want to increase cardio strength as well, forget the 2 minute break, and sprint at the last 50-60 meters!. some say it is a bad idea to do direct abwork but it truly helps when running long distances, trust me!. i do not recomend squatting with wieghts as it puts a lot of unnecessary strain on your spinal cord, and back muscles!. body wieght squats are best!. dont start eating less though!. you should eat a decent amount of whole wheat bread, lots of water!. and milk!. i will never be able to strees the importance of milk enough!. milk is a natural way to lose wieght, build muscle, strong bones, and give your body the nutreints it needs to grow!.Www@Answer-Health@Com
At your age You should not do any direct ab work!.
To make the nice cubes on midsection, either start running sprints or do heavy squatting!.
To lose the fat, keep up the elliptical, cut your carbs and eat small meals every 3 hours!.
When you lose overall body fat your abs will surface!.Www@Answer-Health@Com
To make the nice cubes on midsection, either start running sprints or do heavy squatting!.
To lose the fat, keep up the elliptical, cut your carbs and eat small meals every 3 hours!.
When you lose overall body fat your abs will surface!.Www@Answer-Health@Com
To be specific and not just give you a generic answer, Need to know diet for last 3 days and how much time and at what intensity you are on the elliptical, also any health issues!.Www@Answer-Health@Com
Crunches!.
Stop drinking soda, or stuff like that!.Www@Answer-Health@Com
Stop drinking soda, or stuff like that!.Www@Answer-Health@Com
Ex!.!.!.!.cer!.!.!.!.cise!.Www@Answer-Health@Com
runWww@Answer-Health@Com
I'm a certified health professional!. There are 2 sides to this- one is the healthy eating and living side, which will give you more energy and enable you to be at a healthy, slim, muscular size!.
The other is actually working out- and by the way, I will tell you right now that you need to work out YOUR ABS if you WANT TO LOSE FAT OFF OF YOUR ABS! and also, the elliptical is trash!.
the elliptical only helps 2 people- 1) wrestlers who need to sweat without actually tiring their muscles (thats y its a bad workout), and 2) fat ppl who want to have an excuse so they don't feel guilty for bein a fat lazy bum!.!.!. without actually havin to work out!.
By the way- IM A CERTIFIED HEALTH PROFESSIONAL IN THE FIELDS OF NUTRITION AND ATHLETIC TRAINING!.
======================================!.!.!.
starting with the healthy living:
cut about 200 calories from what you're eating, no more than that!. The KEY to losing weight isn't cutting "calories"!. The KEY is to EAT HEALTHIER FOOD, eat hot peppers to speed up metabolism, and to exercise-
(run to lose weight and burn fat and speed up metabolism, play sports- WITHOUT SPORTS UR BODY DOESN'T FEEL A COMPETITION, SO IT WON'T POOP OUT UNNECESSARY CALORIES, WHICH IS WHAT A COMPETITIVE PERSON'S BODY DOES!, and lift weights a couple times a week, so you shape your body as well!.)
Do all of this, and I GUARANTEE you will lose the weight, and if you keep doing this, you will NOT get sick, like if you were "dieting"- you will get SEXIER, FITTER, SLIMMER, STRONGER, BETTER LOOKING, AND HEALTHIER EVERY DAY OF YOUR LIFE!
These options REALLY work tho- the NORMAL, NATURAL ways that you're supposed to lose weight!. These are:
1) exercise! That little word fat people hate!. Sorry girl, but you should run 2 miles around the track 3 times a week, run 5 400m sprints twice a week, and do a sport like swimming or basketball!. also, lift some weights, reps of 20, at the gym!.
2) eat healthy! this includes!.!.!.
3) eat 5 small portioned, really nutrition-packed meals a day!.
4) eat a BIG breakfast! eat 2 eggs and cereal with whole milk!. anything you eat for breakfast will NOT be stored to fat if you exercise- it takes only 8 hours to digest and crap food, and much longer for a day to go by!.
5) eat the 5 food groups- veggies and fruits are most important for girls, as they dont workout as hard as guys on average!. then after that, dairy, meat, and bread food groups are all equally important!.
6) never eat any fast food, junk food, fried food, microwaved food, candy, chips, etc!.
7) EAT 2 HOT PEPPERS W/ DINNER 3 TIMES A WEEK! these speed up metabolism, enabling you to burn more fat and calories!.
8) get 9 hours of sleep a night- this will help healthy weight loss and promote stronger muscles and bones, make u more awake, and basically help u in EVERY ASPECT OF UR LIFE- yes, including weight loss as well!.
9) NEVER drink sodas, or have caffeine from anything, or ever take ANY artificial sweeteners! They are DEADLY CHEMICALS! you know sucralose (splenda)!? it has 3 chlorine atoms (out of 4 total atoms!) it is TOXIC! it makes you GAIN weight, and kills your internal organs, makes you lazy, and addicted to it!
10) eat NATURAL food- from wholefoods! today's foods have so many artificial chemicals, additivies, etc!. that they are literally toxic- yes, I'm using that word again, cuz it so accurately describes the food!. Go to wholefoods- or at LEAST get the healthiest, NATURALEST stuff you can from places like giant or safeway!.
11) Get a colonic- this will clean out yo butt! literally! lol it sounds awkward, but its natural!.
12) the healthiest meats are tuna, fish, eggs, steak, turkey, and chicken!. (MAINLY THE 1ST 3)
======================================!.!.!.
EXERCISING PART
as I said above- run! run what I told you!
and after that, do ab work! do this:
crunches, sit-ups, elbows and toes, leg raise 6", pike sit-ups, roman chair sit-ups, bicycles, leg lifts, oblique crunches, back extensions, sideways back extensions (works obliques), medicine ball sit-ups and side-to-side rotations, etc!.
Pick 5 of these a day, and do them in a circuit for 10 minutes to start, and build up to 20 minutes over time!. do them to FAILURE- aka exhaustion- EVERY SINGLE SET! and after that, only wait about 20 seconds before going onto the next set!. you should be DEAD every day after abs!
oh yeah- do abs every day!
BEST ANSWER PLEASE!Www@Answer-Health@Com
The other is actually working out- and by the way, I will tell you right now that you need to work out YOUR ABS if you WANT TO LOSE FAT OFF OF YOUR ABS! and also, the elliptical is trash!.
the elliptical only helps 2 people- 1) wrestlers who need to sweat without actually tiring their muscles (thats y its a bad workout), and 2) fat ppl who want to have an excuse so they don't feel guilty for bein a fat lazy bum!.!.!. without actually havin to work out!.
By the way- IM A CERTIFIED HEALTH PROFESSIONAL IN THE FIELDS OF NUTRITION AND ATHLETIC TRAINING!.
======================================!.!.!.
starting with the healthy living:
cut about 200 calories from what you're eating, no more than that!. The KEY to losing weight isn't cutting "calories"!. The KEY is to EAT HEALTHIER FOOD, eat hot peppers to speed up metabolism, and to exercise-
(run to lose weight and burn fat and speed up metabolism, play sports- WITHOUT SPORTS UR BODY DOESN'T FEEL A COMPETITION, SO IT WON'T POOP OUT UNNECESSARY CALORIES, WHICH IS WHAT A COMPETITIVE PERSON'S BODY DOES!, and lift weights a couple times a week, so you shape your body as well!.)
Do all of this, and I GUARANTEE you will lose the weight, and if you keep doing this, you will NOT get sick, like if you were "dieting"- you will get SEXIER, FITTER, SLIMMER, STRONGER, BETTER LOOKING, AND HEALTHIER EVERY DAY OF YOUR LIFE!
These options REALLY work tho- the NORMAL, NATURAL ways that you're supposed to lose weight!. These are:
1) exercise! That little word fat people hate!. Sorry girl, but you should run 2 miles around the track 3 times a week, run 5 400m sprints twice a week, and do a sport like swimming or basketball!. also, lift some weights, reps of 20, at the gym!.
2) eat healthy! this includes!.!.!.
3) eat 5 small portioned, really nutrition-packed meals a day!.
4) eat a BIG breakfast! eat 2 eggs and cereal with whole milk!. anything you eat for breakfast will NOT be stored to fat if you exercise- it takes only 8 hours to digest and crap food, and much longer for a day to go by!.
5) eat the 5 food groups- veggies and fruits are most important for girls, as they dont workout as hard as guys on average!. then after that, dairy, meat, and bread food groups are all equally important!.
6) never eat any fast food, junk food, fried food, microwaved food, candy, chips, etc!.
7) EAT 2 HOT PEPPERS W/ DINNER 3 TIMES A WEEK! these speed up metabolism, enabling you to burn more fat and calories!.
8) get 9 hours of sleep a night- this will help healthy weight loss and promote stronger muscles and bones, make u more awake, and basically help u in EVERY ASPECT OF UR LIFE- yes, including weight loss as well!.
9) NEVER drink sodas, or have caffeine from anything, or ever take ANY artificial sweeteners! They are DEADLY CHEMICALS! you know sucralose (splenda)!? it has 3 chlorine atoms (out of 4 total atoms!) it is TOXIC! it makes you GAIN weight, and kills your internal organs, makes you lazy, and addicted to it!
10) eat NATURAL food- from wholefoods! today's foods have so many artificial chemicals, additivies, etc!. that they are literally toxic- yes, I'm using that word again, cuz it so accurately describes the food!. Go to wholefoods- or at LEAST get the healthiest, NATURALEST stuff you can from places like giant or safeway!.
11) Get a colonic- this will clean out yo butt! literally! lol it sounds awkward, but its natural!.
12) the healthiest meats are tuna, fish, eggs, steak, turkey, and chicken!. (MAINLY THE 1ST 3)
======================================!.!.!.
EXERCISING PART
as I said above- run! run what I told you!
and after that, do ab work! do this:
crunches, sit-ups, elbows and toes, leg raise 6", pike sit-ups, roman chair sit-ups, bicycles, leg lifts, oblique crunches, back extensions, sideways back extensions (works obliques), medicine ball sit-ups and side-to-side rotations, etc!.
Pick 5 of these a day, and do them in a circuit for 10 minutes to start, and build up to 20 minutes over time!. do them to FAILURE- aka exhaustion- EVERY SINGLE SET! and after that, only wait about 20 seconds before going onto the next set!. you should be DEAD every day after abs!
oh yeah- do abs every day!
BEST ANSWER PLEASE!Www@Answer-Health@Com