Help!10 points to the best answer=)?!


Question: Help!10 points to the best answer=)!?
how to i know that im getting enough protein in my diet!?!?
i lift weights 4 times a week for 20-30 minutes!. i run alot!.
id rather get protein naturally rather than in shakes!.
anyone knoe what i should do!?
thansk=)Www@Answer-Health@Com


Answers:
You didn't say how much protein you have in your diet, so we can't say if you have enough or not!.Www@Answer-Health@Com





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