Question about working out? ?!


Question: Question about working out!? !?
which one of these would get me fitter faster!?

exercise for 3 hours on one day of the week
or
exercise for something like 15 mins everyday of the week!? Www@Answer-Health@Com

Answers:
exercising for 15 mins is beta for fitness, even 10 mins is great!.

If you do that your heart, lungs and ur overall fitness will improve in like a week!. it really helps for fitness to wrk out like 10 mns a day!.

SO 2ND ONEEEEEEEEEEEEE! :)Www@Answer-Health@Com
Workout for about an hour to an hour and half, 3 times a week!.
Preferably monday, wednesday and friday!.Www@Answer-Health@Com
try exercising !.!.!.30 mins a day!. 15 mins is not enough!.!.and 3 hours ONE day a week will not get you anywhere!. Www@Answer-Health@Com


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