What are little known facts that make you lose weight?!
Question: What are little known facts that make you lose weight!?
I mean littel small things that supposedly make you weigh less/lose weight!.
For example, 'If you drink 2 glasses of vinegar before you go to bed you will weigh even lighter on a morning and you will lose more weight' or 'If you stretch yourself before you go to bed and lie on your side you will weigh less on a morning/lose weight'!. Obviously there not facts and are just an example, Post all you can please=]!.Www@Answer-Health@Com
For example, 'If you drink 2 glasses of vinegar before you go to bed you will weigh even lighter on a morning and you will lose more weight' or 'If you stretch yourself before you go to bed and lie on your side you will weigh less on a morning/lose weight'!. Obviously there not facts and are just an example, Post all you can please=]!.Www@Answer-Health@Com
Answers:
I've heard that drinking 1 liter of green tea a day will really show results!. I have also heard of the apple cider vinegar trick!. Apparently drinking a glass of water with two teaspoons of apple cider vinegar mixed in, (Before a high carb meal) will burn fat calories quicker and help with weight loss!. I've been trying this for a day and haven't checked for results yet!. hopefully it helps! Of course the person above me who said inputting less than you output is completely correct!. But these little known facts your talking about (sorry i don't know any more of them) just aid in that whole process!. good luck! (i'll be checking back to this question in a few hours to see if anyone gave you some good tips -- i need them too!)Www@Answer-Health@Com
Sorry to tell you there are no little known facts about loosing weight!. The fact is burn more than you consume it's just that simple!.
Reduce fat intake, monitor calorie intake and drink water and exercise!. Exercise can be simply riding a bike, playing basketball, footbal raquetball, swimming,or aerobics!.Www@Answer-Health@Com
Reduce fat intake, monitor calorie intake and drink water and exercise!. Exercise can be simply riding a bike, playing basketball, footbal raquetball, swimming,or aerobics!.Www@Answer-Health@Com
No, there are no tricks, no untold secrets, nothing! Weight loss is a simple input and output balance, if you eat more calories in a day than your body burns up!. You will gain weight!. if you want to lose weight, try a healthy reduced calorie diet and daily vigorous exercise!.
Less in, more out!
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Less in, more out!
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As you say the things you mentioned are old wives tales and don't help with weight loss!. To the best of my knowledge there are only 2 basic instructions!.
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever
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1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever
Www@Answer-Health@Com
They're all well known, except one, which nobody seems to do, and is 100% effective
"Eat less exercise more" !!Www@Answer-Health@Com
"Eat less exercise more" !!Www@Answer-Health@Com
its simple - input versus output!. To lose weight you have to use more calories than what you put in!. There are no shortcuts!.Www@Answer-Health@Com
Avoid breadWww@Answer-Health@Com
Dont eat after 6 in the eveningWww@Answer-Health@Com