Thigh toning and slimming..?!
Question: Thigh toning and slimming!.!.!?
I'm pretty unhappy with the way that my thighs look!. I would like it very much if i could slim them down, but unfortunately I really have no idea how to do so!. I know that cardio is the only way to lose fat, so i will start to do more of that!. But as for toning of the thigh and butt area, i need some help!.
Please and thank you!. Www@Answer-Health@Com
Please and thank you!. Www@Answer-Health@Com
Answers:
Keep your diet as clean as possible, lay off the junk and do not eat after 8:00pm!. Drink 12 cups of water every day!.
To lose the fat you need to exercise, but remember that walking is also cardio!. It is easy to do, aim for 45minutes a day and go from there!. Most will lose 1-2lbs a week!. So, depending on how much fat you need to lose, it could take time!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
To lose the fat you need to exercise, but remember that walking is also cardio!. It is easy to do, aim for 45minutes a day and go from there!. Most will lose 1-2lbs a week!. So, depending on how much fat you need to lose, it could take time!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
stop eatingWww@Answer-Health@Com