Diet Plan,I need tips, advice, ideas, anything. Help me?!
Question: Diet Plan,I need tips, advice, ideas, anything!. Help me!?
Im 17, 6'6 and weigh 220 pounds!. I want to start a diet on Oct 1st!. and loose 20-30pounds
I usually just cut out the fat food and eat low calorie and low fat food!.
Any tips!?
What should i eat!?
What should i not eat!?
How should i exercise!?
BTW** I want to loose the fat off my stomach and hopefully i can weigh 200pounds by my birthday in may!. Www@Answer-Health@Com
I usually just cut out the fat food and eat low calorie and low fat food!.
Any tips!?
What should i eat!?
What should i not eat!?
How should i exercise!?
BTW** I want to loose the fat off my stomach and hopefully i can weigh 200pounds by my birthday in may!. Www@Answer-Health@Com
Answers:
Start a healthy diet and incorporate exercise into your daily lifestyle!. Your diet needs to be low-calorie, based around 40% protein, 30% low GI carbohydrates, and 30% healthy fats!. You need to get plenty of water as well!. You should be having 3 small meals a day and 2-3 small snacks to speed up your metabolism!.
Don't just go by calories, whether or not the food is healthy matters just as much, contrary to popular belief!. Fat-loss is not as simple as the calories consumed and the calories lost!. Change whatever your current meal plan is to something more like the following:
Breakfast: Oatmeal, 1 whole egg, 1 orange
Snack: Oat bran bread and a serving of lean chicken
Lunch: Serving of lean beef/ lean chicken/fish, and an apple
Pre-workout Snack: Scoop of Whey protein in water, and a serving of fruit!.
Snack (Post-workout): Either have a small serving of fish here, or you can have a protein supplement (Whey is the best) mixed with all natural organic peanut butter, water/milk, and possibly fruit too, especially if this is after a workout
Dinner: Serving of fish
Before bed: Cup of cottage cheese, or a scoop of casein protein
For exercise, do HIIT (High Intensity Interval Training)!. HIIT is the most effective cardio exercise, burning fat 9 times more effectively than any other cardio!. It should only be done 2-3 times a week, non-consecutively, due to it's intensity!. It is also the only cardio that does not burn muscle mass (which will help you reach a nice, toned look)!.
You should also start weight-training!. Muscle mass actually helps burn fat!. Do weight-training 4-5 times a week, and do HIIT on off days!. Use heavy weights and low reps, I cannot stress this enough, there is so much misinformation about low weights and high reps toning, but that's all completely myths!. All low weights and high reps do are increase endurance and completely fatigue slow-twitch muscle fibers, they do not tone!
Another thing you need to know, you require 2 full days of rest minimum for a muscle that you have worked out to repair and rebuild!. You can still workout everyday, this just means that for 2 days, the muscle you just worked out will not be worked out!.
Here is a sample exercise routine for you:
Monday: Deltoids, Triceps
Tuesday: Traps
Wednesday: HIIT
Thursday: Legs, Forearms
Friday: Chest, Biceps
Saturday: HIIT
Sunday: HIIT
Find out how to do HIIT here:
http://www!.bodybuilding!.com/fun/wotw40!.h!.!.!.Www@Answer-Health@Com
Don't just go by calories, whether or not the food is healthy matters just as much, contrary to popular belief!. Fat-loss is not as simple as the calories consumed and the calories lost!. Change whatever your current meal plan is to something more like the following:
Breakfast: Oatmeal, 1 whole egg, 1 orange
Snack: Oat bran bread and a serving of lean chicken
Lunch: Serving of lean beef/ lean chicken/fish, and an apple
Pre-workout Snack: Scoop of Whey protein in water, and a serving of fruit!.
Snack (Post-workout): Either have a small serving of fish here, or you can have a protein supplement (Whey is the best) mixed with all natural organic peanut butter, water/milk, and possibly fruit too, especially if this is after a workout
Dinner: Serving of fish
Before bed: Cup of cottage cheese, or a scoop of casein protein
For exercise, do HIIT (High Intensity Interval Training)!. HIIT is the most effective cardio exercise, burning fat 9 times more effectively than any other cardio!. It should only be done 2-3 times a week, non-consecutively, due to it's intensity!. It is also the only cardio that does not burn muscle mass (which will help you reach a nice, toned look)!.
You should also start weight-training!. Muscle mass actually helps burn fat!. Do weight-training 4-5 times a week, and do HIIT on off days!. Use heavy weights and low reps, I cannot stress this enough, there is so much misinformation about low weights and high reps toning, but that's all completely myths!. All low weights and high reps do are increase endurance and completely fatigue slow-twitch muscle fibers, they do not tone!
Another thing you need to know, you require 2 full days of rest minimum for a muscle that you have worked out to repair and rebuild!. You can still workout everyday, this just means that for 2 days, the muscle you just worked out will not be worked out!.
Here is a sample exercise routine for you:
Monday: Deltoids, Triceps
Tuesday: Traps
Wednesday: HIIT
Thursday: Legs, Forearms
Friday: Chest, Biceps
Saturday: HIIT
Sunday: HIIT
Find out how to do HIIT here:
http://www!.bodybuilding!.com/fun/wotw40!.h!.!.!.Www@Answer-Health@Com